Light and positivity are not the same thing to me. If I relegated light to being positive my actual inner light would be restricted and stunted.
Light in the way I'm meaning it here is Consciousness.
Think of a flash light in a dark room. It reveals what has been hidden.
I allow both my “positive” and “negative”. I put those in quotes because truly to me, whatever reveals the truth, is ultimately positive. It is a YES to life itself.
Once I was at a retreat and was wearing a shirt with an opening in the back. Someone poked me in the back playfully and I asked them to not do that.
As I walked away I said to the person walking next to me “I guess that's what I get for wearing this”.
Wow. I didn't know that thought was in me!
If someone would have asked me if what a woman wears matters when she is receiving unwanted touch, I would have said “Of course not”.
But that would have been on the thinking mind's level. Deep down that thought that I said out loud at the retreat had been imprinted in me: Meaning I had at some point in my life heard this and believed it.
This happens to me frequently when I'm allowing myself to be authentic and spontaneous. I never know what I'm going to say, do, or discover.
There may be an expectation that I'm supposed to say or do things a certain way. But I want to continue expanding my consciousness (my inner light), so I can't focus too much on fulfilling superficial expectations.
Sometimes my insecurity is very visible. That's where I would like it, on the surface, living itself out. Not hidden, buried, and safely stored in order to fool myself behind a facade of confidence.
I am grateful for the people in my life who point out things for me that I’m unaware of. Sometimes though, a well-meaning person will try to help me fix what they think is a negative belief or my attachment to ‘my story’. They don’t realize that the story that is spontaneously falling out of my mouth and the emotions moving through my body are already unraveling….they are surfacing and disintegrating on their own.
Showing confidence is great! Unless, it's used as a protective facade, then it doesn't allow for healing what we’ve been trying to cover up. The healing would let the real inner confidence to open and bloom.
Sometimes it's our clarity that allows us to see the issues and lack of sensitivity in another person's behavior towards us.
But If we stay fixated on blaming them for our own stress & unhappiness then we lose contact with true reality. We haven't seen what the situation and person is there to teach us.
If you are reading this thinking your situation is an exception. If I were you, I would think again. You might very well be staring straight into the liberation you've been asking for and telling it….
“What is this situation here to show me?” is a question I use often. But I have to mean it when I ask it. I have to really WANT to know.
If this resonates on some level with you but seems very difficult: Have you first acknowledged, and fully expressed and felt any blame, hurt, anger, judgments, and self-judgments? This is how we compassionately and bravely take full responsibility for ourselves. For all we experience.
Another way to avoid reality and liberating yourself is to sugarcoat or spiritualize the situation. We can do this by trying really hard to or pretending to be loving, accepting, forgiving, grateful...when inside we actually feel very differently.
If you allow the challenge to deeply transform you, you may be shocked to experience a spontaneous gratitude for the asshole :)
Self-Empowerment is super messy. For a while.
If someone’s been living in a largely dis-empowered state for quite a while and their inner power is waking up - there is an adjustment phase. There will be mistakes and finer areas of learning and growth. Just like with anything new that we do or step into.
I was this person and when an exhilarating freedom emerged from within - I would sometimes bring more fierceness than a situation called for. Sometimes WAY more.
Imagine a situation where a soft simple expression would have gotten the job done but I’m yelling at the top of my lungs. (I can laugh now)
I had to go back and apologize a few times… hey, I’m sorry. I was being a jerk. You didn’t deserve that.
But I was like a child learning to ride a bike that felt a little big for me. Wobbly and crashing into things.
It’s different for everyone, for me it came in waves and lasted several years.
If the pendulum has been mostly at living life in a very small watered-down way, or just feeling small. Then naturally it needs to swing the opposite way for a while.
It takes time before things become more centered and stable. If we try to push or force stability, we interfere with the transformation that’s moving in and through us and our lives.
It eventually comes closer to center on its own.
So if you know someone that’s been recently difficult for you and they are sincerely working on themselves, hope this helps bring understanding. If this person is you, have compassion for yourself and trust the process.
I've been called weird almost all my life.
Such a sore spot in me anytime someone would say this to me. Ouch.
I reacted by trying to figure out what was weird about me and get rid of it. I wanted to and tried to just fit in...Blend in...Belong. This approach just kept me in the insecurity. And from seeing the truth about why this kept happening.
The truth is people called me this and it hurt...not because it was true, but because I BELIEVED it. It was my own conclusion about myself at a young age when the world outside didn't make any sense to me; It must be me. I’m weird.
When I began exploring and working with the insecurities and beliefs it brought up, most of the charge around the word dissolved.
I don't remember the last time someone called me weird. I don't remember the last time I worried about it. It just stopped happening a while back. Life is so interesting that way!
And it's not because people have such positive opinions of me or that I fit neatly into social situations. It just stopped mattering so much to me.
Sometimes I fit and connect, sometimes I don’t. That’s life. And it’s fine and good. Because we are all unique little universes.
We are all aliens here.
Do you have anything like this? Something that when is said about you just feels very raw and painful? Something that has been going on for a long time? Is it time for you to explore it, to go deeper?.
Feel free to share your insights and your ‘ouch’ place in the comments.
Thank you for all your strength. For all the times you had to go into battle and face harm and even death. For all the hard work you have done under the pressure to provide and to protect.
For thousands of lifetimes, you have had to be the strong one. The one who knew all the answers. The one who took charge. Who fixed it all. Who could never show weakness. You have had to stay on guard for so long.
I know it takes time for the armor to come off. It’s not fair to expect you to suddenly rip it all off at once. It will come off when you are ready. You decide.
I know these are confusing times for you. First, you had to carry the job of being the bigger sex. Now there are messages out there telling you to make yourself small and be obedient. That it's wrong to be powerful.
You are seen as both, God and the Devil.
It's not just women. You too have also been manipulated and used. Projected upon. You experience deep pain and fear too.
Personally, I disagree that it’s your job to fix “patriarchy”.
I also know you have been shamed for your sexual desire and yet told it makes you a "real man”.
You feel pressure to perform and know what to do, without any guidance. Unrealistic expectations that no human could satisfy, much less experience love.
Vulnerability is a challenge for me. For you, that challenge is multiplied, many times over.
I think it’s so perfect and beautiful to be a woman. And it's so perfect and beautiful that you are a man.
I don't want us to be the same or to always agree or see life the same way. How boring would that be?
Thank you men. For teaching me to be compassionate and understanding. Thank you men for pushing me to find my strength and independence. To take responsibility for my own thoughts and feelings. And my boundaries. Most of all thank you for teaching me that my choices are my own.
I know the moments of power struggles and those little battles will still happen. But even when it's chaotic and messy, deep down I still remain so grateful for all of it. So grateful for you being you.
I have seen so clearly that we were never meant to save each other and satisfy each other's expectations. But instead to help know and love ourselves. And share our self-knowledge, presence, and love with each other.
I love our dance of interdependence.
Dear Men, you are essential. Essential to everything.
You are one half of this earthly experience. You are one half of me. I'm so glad you exist!
To all men, I just simply love you.
**This one felt too personal to use a stock image for. So I dug out some old photographs that I took and processed a long time ago in a college photography class. The model is my then-boyfriend. Back then I thought being naked was all it took to be intimate.
One of the most manipulative social ideologies I've witnessed in recent years is this idea of Privilege.
It gets split up into factions too
You name it, we can take any advantage a person has and attach the word privilege to it.
Issues such as racism, sexism, class-ism, homophobia; these have created much pain on this planet. But can we truly heal by just turning the tables on who has the power over others? Creating mental simplistic labels and imposing them on another without any genuine connection to them as a human being diminishes them (and ourselves). Diminishing a person solely for being a financially successful white male is not that different than diminishing the precious being that happens to be a transsexual woman with dark skin.
Personally I love being inclusive when it feels authentic to me! When it feels real there is joy and expansion in it. But if I’m being inclusive only based on trying to avoid being socially ostracized, labelled, or judged than I’m not being inclusive at all. Because I'm excluding myself. I’m conforming out of fear.
The chaos, anger, and pain that continues to surface in the collective makes the times we are living in ideal for doing our inner healing work.
Chaos precedes clarity. Pain surfaces when we are ready to heal and break free of something.
Anger too can be a good sign. For example I was in a relationship years ago and would experience sudden bouts of intense anger at my partner. I was reacting to my partner's subtle but controlling behavior. The anger meant progress because in the past I was submissive and focused on how to please the man in my life. My inner power was rising up but it was chaotic. I knew I needed to work with my anger because it wasn’t fair to my partner to throw my personal history of repressed frustration and pain at him.
When I worked with my anger and frustration triggered by him I saw that there was still an insecurity in me that was looking to men to validate my self-worth. I realized that I was unconsciously expecting him to give me love and validation. I also saw how much pain he was struggling with. When I started looking inside and waking up my ability to love and validate myself I stopped having all those heated power struggles and have attracted healthier and less volatile relationship dynamics. I experienced much more mutual respect with everyone in my life.
If I would have concluded that it was his “mansplaining” or "male privilege" that was the problem and that's that, I would have continued to outsource my personal power. I would have also had to face the pain of my inner conscience for participating in violence towards another.
One practice I do is to observe my mind and my thoughts. Over the years in doing this inner work and observing my mind I've come to recognize that anytime I have repeating thoughts about how someone did this or that to me I know there is something for me to see about myself related to that situation. When this happens it's an opportunity to break free of something that has been limiting me. The person or situation is just the trigger.
This doesn't mean there was no injustice or wrong doing in the first place. There is injustice AND we can learn and grow from it.
Something else that I see a lot and often comes with the ideology of privilege:
You owe it to use your voice to speak up for those less fortunate than you.
Who says we owe anything to anyone? Who decides that? Can compassion be imposed on us from outside of us? Does it follow rules about who deserves or who doesn't?
It can take time to genuinely start to question or see through these things, especially if we've taught ourselves not to question.
I was so use to following the crowd because it's how I've survived that when I tried to find my own voice I would cry because of how impossible it seemed. There was so much clutter in my mind and energy.
But I persisted. I have been releasing so many layers of mental programmings, ideologies, beliefs, outside opinions, judgments (about myself and others), etc. As I've done this my inner voice (my intuition) has become much stronger and clearer.
I may want to stand up for another person or group. I may not. But I alone am responsible for that decision.
I know that I can only make a conscious impact if I’m learning to take greater and greater responsibility for my life and my own individual and unique self-empowerment.
Here are a few similar blogs I've written:
The Game of Women's Empowerment (If you don't mind a rant mid-way about being accused of belonging to a cult)
How to Spot A Manipulator (I think this one freaks people out a little, but it's one of my favorites)
Adventures in Dating (If you like hearing stories about my love life, or my almost love life)
I love seeing a Dalian Method client realize their own inherent worth and goodness. I enjoy teaching people, who are ready, the difference between positive mental beliefs and experiencing their truth from within.
People are usually shocked at how much beauty and intelligence and wisdom and love is inside them. It's there naturally. Without any contriving or contorting or improving themselves.
This realization happens from the courage they undertake to be completely honest about the feelings and thoughts they have been running from. This allows the pain and self-judgments that have been operating from their unconscious to be permanently released.
Over time the need for mental positive affirming and other strategies of denial naturally drop because we see the profound value in being who we are and what we are genuinely experiencing inside. No matter how seemingly imperfect we are, we no longer enjoy saying things we don't truly know or mean. We stop unconsciously escaping our reality. And when we are escaping we may prefer to tell ourselves the truth and accept ourselves anyways.
I've had people inform me about how "We all create our own reality" yet they adamantly resist compassionately looking at how they create their own pain and problems. Preferring to complain or blame something outside of them. Whatever "dreams" they do manifest will be ultimately unfulfilling or possibly even harmful, because of lack of self-awareness.
Or they may be aware they are creating their own problems to an extent, but instead of really looking at how this is happening, they blame and beat themselves up for any negative experience. They tolerate abuse from others and experience depression.
It's common where we are saying one thing and our unconscious is expressing something completely different and we are not aware of this. Some people are aware of their pain but think that using feel-good phrases, grand spiritual beliefs, and positive thoughts will fix the problem. I have been there myself. But doing this just keeps the root of the problem in the dark by repressing it.
These are just examples, and the underlying issues vary widely between people. I've also heard these being expressed authentically as well (It's about the energy behind the words, rather than the words themselves).
If you recognize yourself in this and want to experience the Dalian Method: You can do your own sessions by purchasing the 'Healing the Body & Awakening Consciousness with the Dalian Method' home study kit (comes with two audio guided sessions and a comprehensive book). You can also get a private guided session by a facilitator such as myself. The creator of the Dalian Method Mada Eliza Dalian also offers private sessions, online courses, tele-classes, and retreats.
NOTE: When we have been believing things such as "I'm Not Good Enough" or "I can't Trust Myself" for many years (or lifetimes), even when these are clearly seen as false and are released through the Dalian Method, it may take time to stop trying to be a better person or do things to live up to an ideal of who we should be or prove our worth. We may experience deeper layers that need to be released. The mind also has to learn to accept something so completely earth shattering to everything we thought we knew about ourselves. To everything we were told about ourselves. To everything that the people around us believe and think.
Dating is totally different for me since doing inner work. It has gone from painful drama to Adventure.
Several years ago I met a man online. At first it was just a few friendly messages. The conversations quickly became more frequent and we seemed to have a lot in common. I found him easy to talk to. We started chatting on video too (we live in different states).
In our conversations I would have these moments thinking “wow, he says all the right things!”. I felt such a strong connection and trust with him. And this is all happening in the space of 3 weeks or so. I felt like I could really be myself and not worry about anything.
I don’t remember most of the details of our conversations except this one thing he told me: “No matter what, I never stop being someone’s friend. I never cut someone out of my life.” This gave me such a feeling of safety.
So my mind was saying yes to this man. But my body was apparently saying something else entirely. I just wasn’t really listening to my body at first. During one video chat he looked at me curiously and asked me if I was cold. I looked down and I was wearing a sweater with two jackets over it (pretty hilarious actually, it was summer). We were talking about sex during that conversation and as we talked I kept getting up to grab more clothes to wear.
I wasn’t cold. I was uncomfortable.
But I dismissed my discomfort as my own woundedness because I was working through a lot of trauma during that time. I told myself “Keep an open mind. It’s good to discuss these things openly”.
I happened to have a retreat trip planned in California a few hours from where he lived coming up and I was considering adding extra days to my trip so I can visit him. But it was all happening really fast and I started to have mixed feelings. The mixed feelings were the conflict of what was coming from what my mind wanted and what my body & intuition were saying.
So I decided to dedicate some time to focus and go inward and go deeper into my intuition. When I let go of my mind and I did this I got very clear very fast: It didn’t feel right to visit him on my trip. Not only that, it didn’t feel right to even pursue a relationship with this man.
I decided to trust this and act on this. Even though I didn’t really know why, I mean he still seemed like a great guy to me.
I emailed him to let him know that I would like to just remain friends. I explained it so he would know I wasn’t angry or had a problem about anything. I also figured if it’s meant to be more than friendship then it can happen with time. I also understood that it might trigger some insecurity in him but that it wouldn’t be that big of a deal for such an emotionally mature man as him.
He replied and expressed shock at my sudden change of heart. But he said he understood and honored my decision.
Then the next day he blocked me from all social media and completely disconnected from me.
Now I was the one shocked. But just at first. I was also actually so glad to see how right my intuition was!
I realized most of the conversations coming from him were lies. He was telling me what I wanted to hear.
I wasn’t angry though. I saw why it worked on me. He made me feel special. He made me feel understood. He made me feel safe. He made me feel important and significant.
He gave me what I was starving for and unconsciously looking outside of myself for. He showed me where my insecurities were.
Experiences like this have helped me transform those starving parts of myself. Each experience, whether positive or negative, brings me a step closer to being whole within myself. I’m also much more self-aware. I can feel when a situation or person makes me feel “special” or “important”. If something feels good, great I enjoy it. But I’m much more alert to the difference of feeling good that is coming from my ego-mind (self-importance) and those of my body (it feels more organic and less like a story of my identity getting fed).
Am I completely done with insecurity, with any attachment to being special or important? No. But I am celebrating the distance I have traveled to this place of being on an adventure. Does the adventure mean no pain? No. But the pain, when it does happen, is VERY useful.
Before doing this inner work there was so much anxiety and pain in dating and relationships. I was at times living out a longing and fantasy and there was no genuine intimacy. It was total bullshit actually (sorry to any exes reading this).
Then I would feel betrayed if I felt the person wasn’t genuine. But I wasn’t even genuine with myself. There was no possibility in those situations for any sincere intimacy.
Our socialized ideas of romance are fantasies that come from our unfulfilled needs and longings. To stay in this is to ride the roller coaster ride of pain and heartbreak. It’s actually insane, if you really see if for what it is. So much drama, and we actually create the whole thing ourselves much of the time.
But coming out of this game has been liberating. Instead of feeling resentful and blame towards anyone I’m glad to have the experience because each person teaches me so much about myself.
Instead of shutting down my trust and becoming bitter or fearful from these learning experiences, I grow MORE trusting. MORE trusting of myself. MORE trusting of whatever life brings me. I don’t need to carry the hurt memories. I don’t need to guard against or worry about other people and their intentions.
I also don’t get too offended when someone lies to me. It’s not personal. It’s their own issue and not for me to figure out. My only responsibility is to see through my own illusions.
I don’t trust because people are trustworthy.
I trust because I am trustworthy.
Common thoughts that can stop you from helping yourself:
last but not least:
I've buried it and there's no point digging it back up and going through pain.
But do you know what else gets buried?
Your Sparkling Aliveness
When we bury the 'bad stuff’ we bury the good stuff with it.
Over the years I've had healers and intuitives approach me to inform me that I'm way too open and that I need boundaries. I’ve been advised to put a protective bubble around myself. I’ve been told to carry certain stones or crystals with me.
I sensed some truth in what they told me. I didn't have boundaries. I wasn’t sure what it even meant to have boundaries. But something about their approach didn't feel quite right. So I didn't take their advice.
But there were moments I was so tempted! Times I was so overwhelmed that I felt suicidal: “How can I ever live like this!?”. I’m grateful the suicidal thoughts and feelings were usually brief and most days weren’t quite THAT hard.
But it was challenging as I navigated daily overwhelm and confusion. I would shut down or erupt in anger as a desperate way to create space. As I’ve done inner work on myself I felt my sensitivity grow stronger and would at times have so much animosity towards it. More sensitivity? Are you kidding me? F*ck off with this empathic crap!
These situations though, ultimately became opportunities for me to transform past wounds and self-limitations.
For example, a few times I felt traumatized by a person’s aggressive and violent sexual desires being projected onto me (not just regular sexual desire). Sorry to be graphic here, but it felt like I was being raped. (energetically). It was awful. But I had to face the fact that, yes although they did have an unconscious sexual aggressiveness in them, there was a lesson in that for me. It brought up deeper layers of my own past sexual trauma that I needed to heal.
Now I am more centered and don't feel as affected by another’s sexual desire. I also don't need to hold back or shrink who I am or my energy out of fear of what it triggers in another.
And if someone is crossing a boundary with me now, if required, I can unleash a primal protective fire so enormous it can shake the entire block and singe your eyebrows off. This isn’t a reactive anger (like I had before), but a natural and healthy instinct.
It doesn't matter how big the person is or how intimidating they behave, I have access to power inside me that doesn't depend on my size or physical strength. I no longer fall easily for intellectual game-playing or passive-aggressive bullying either.
Although getting to this place has taken time, I'm glad the approaches I took part in were about self-awareness, and healing, rather than fuelling, any fear and mistrust. I'm glad I didn't have to shut down my openness to the world and people. That would have been sad. It's part of my joy to be so trusting. To share myself so freely and openly.
I now experience my sensitivity more as the gift it is, and navigate the world with this vibrant inner compass. This gives me a sense of self-reliance and independence.
Many situations I used to drown in I can now confidently swim through.
The feeling of it being a curse had nothing to do with the true essence of being sensitive and empathic, which is actually beautiful and just part of being human. Being a ‘curse’ was a projection of my own unresolved issues. The ‘curse’ moments pushed me to uncover my strength and to use it.
I can't tell you how good it feels to not need to protect my heart or myself. To not need to see myself as so separate from others. To not have to hide and live in fear. I can be free in my innocence and explore and play on this planet. I can use my gifts and power with integrity, all the while still being dedicated to my inner work and the lessons I’m learning.
If you live in Kansas City check out my events to support you to heal your past, release limitations, and connect to your inner compass.
Leela Haris ~ E x p a n d i n g Consciousness