When Not Feeling Good Enough For Another

Not feeling good enough for someone. Who hasn't felt this way at some point?

​Here is my understanding about this.

​When we are carrying an insecurity about ourselves, we may experience others as not accepting us.

This can result as patterns of conflict with others or of trying to please them. This is very common but keeps us trapped in a painful and draining situation.

You can watch for any time you want to prove something to someone or get them to accept you in some way.

When you spot it happening: Stop. Breathe. Breathe slowly and deeply. And instead of focusing on the other person, explore your inner world (thoughts, emotions, sensations). 

You can take this even further by exploring with an intention to see the Truth. 

If you can manage to make this shift in focus, if you can withstand the initial force of resistance, before you even get to an insight, you will already feel a huge shift. You will likely feel energized. 

I call this INNER EMPOWERMENT. 

People are incredible reflections of what we need to understand within.

This does not mean we allow ourselves to be mistreated all over the place. This is not contrary to speaking up and not allowing someone to impose their judgments or views on us. In fact, it may lead to doing just that. Not as a hurt-based reaction, but out of a self-respect for ourselves.

Seems paradoxical, but the inner focus makes us kinder and more honest. We become trustworthy. Because we minimize burdening others with our pain. Our hearts can open in the recognition that others are struggling too and that it has nothing to do with us personally.

I've experienced this countless times.

But at first I would beat myself up. Feeling bad that I was doing something wrong to draw to me negative reflections and dynamics.

But with time more joy and self-compassion has come in. And with experience I know the consequences of not doing it and the incredible awe-inspiring gifts of doing it.

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If you want support and are in Kansas City this November, Madeleine Newkirk and I are leading a Communicate with Your Heart workshop. See if it speaks to you.
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