I hated talking about my feelings. Ugh. Sharing my inner world. It was awful. This is how I felt up till my early thirties or so.

But I would have times of intense depression and desperation and the psychiatric medications I took weren’t enough to completely numb it. There was this idea I had that when you have an emotional or mental problem you “get help”. Like some kind of magical solution happens when you “get help”.

At that time “getting help” meant therapy to me. Going to some kind of expert, a professional. So despite the dread, I would motivate myself to seek out a therapist. This happened a few times over the years. I would go to someone and hate the sessions and then leave feeling worse. After a few sessions I just couldn’t bring myself to go back. When I stopped seeing that person I felt I had failed at “getting help”.

One main reason I felt worse after these sessions was because I had so much repressed pain that would start to surface and I had no idea how to talk about it. I didn’t understand it at all.

But there were other reasons. I felt like a sick patient in those sessions. It was also awkward because I would be blocked and it was hard to talk and the therapist would stare at me waiting for me to say something. The pressure was difficult for me. Sometimes I would share what was happening in my life and would feel I was being psychoanalyzed and would get further labeled or diagnosed. They wanted to pick apart my childhood and my relationship with my parents and that was excruciating to me.

I was intimidated by them. But I could sometimes sense their fear of me too, of my self-destructiveness, of how traumatized I was (even though I didn’t really know it then myself). Other times I would feel the person’s projection on me and I knew their solutions and ideas had nothing to do with me, it was their own unresolved stuff.

But then one day I attended this short workshop on dream symbolism at a local holistic health fair. I was immediately drawn to the woman who led it. I’m going to call her Nan (not her real name). Nan radiated a certain presence. After the workshop I looked up her website and found out she gives therapy sessions in her home in my neighborhood.

I started seeing her once a week and this went on for several months.

I loved it. I loved her. I started to open up. I was coming out of my shell a little. I felt lighter and happier than I had ever felt up to this point.

Interestingly enough she seemed to have no desire to fix me or label me or even try to help me solve my problems. In fact, sometimes I would tell her about the latest health problem I suspected I had and wanted to obsess over it. She would refuse to even discuss it saying “No, we aren’t talking about that”. I would be confused and disappointed at first. Isn’t she supposed to help me figure this out? Doesn’t she see I could be sick, maybe even die? Doesn’t she see something is seriously wrong with me?

Other times I felt relieved and elated with her permission in letting go of guilt and doing what made me happy. But then I would start to blame the other person for guilting me. Again she would say “Nope, not doing that”.

I didn’t realize it at the time but I was forced to let go during those sessions. Nan refused to indulge my fearful obsessive mind and my tendency to swing from blaming myself to blaming someone else.

Sometimes on the way to our session I would feel there was no point to going. I had nothing to talk about and nothing was going on. Those times we would just sit silently together, no pressure or expectation for anything to talk about. Out of nowhere I would start talking about something seemingly random that happened to me recently. And then I realized that yes, something did happen and it bothered me. Nan would listen. She sometimes shared a story. Sometimes just reflect what she noticed in my sharing.

After a few months, she moved away and I instinctively knew it was time for me to move on even though I struggled with losing her. (After this I went on to the work I'm doing now which has given me a depth of knowing that was unimaginable and unattainable for me at that time of seeing Nan)

So why was Nan’s approach to therapy so helpful to me while all the others weren’t? Some therapists I went to had successful careers, books published, and advanced degrees in psychology. Nan didn’t have these things, she was a retired social worker.

It took me years to understand why this woman had such an impact on me.

The two things that stand out to me:
She Respected Me
She Was Present

It seems so simple. But it is profound. Why? Because in order to give these things to me she had to have done it for herself first. That takes focused inner work and wisdom. Can that come just from learning psychology? Can respect and presence come by studying ourselves or another solely through mental concepts and elaborate mental explanations and strategies, no not in my experience is this possible.

I see it as a deep, very honest, and mystical personal exploration inward. It’s facing the unknown, over and over. And over and over. Until it begins to be more of a way of life. In the unknown we inevitably come to layers of fears and pain from the past. Transforming what we come across frees us and we no longer need to project that onto others.

At that time of seeing Nan, I had not yet learned to respect myself. I had not yet learned to be present with myself. She modeled this for me though. I was not a broken human being that she had to fix and put back together, even though sometimes I wanted her to. She taught me without teaching me. She did what was easy and natural for her. Because of this, I was not a burden to her. I was paying her for a service she provided, yet she refused to take on my worries and fears.

Was she perfect? No. Could she help me understand what was driving my obsessiveness and my guilt and blame? Could she help me see the truth behind my dependence on medications? No. That wasn’t her purpose for me though. That came later when I started working with Mada and the Dalian Method. That’s when I started to uncover in myself the respect and presence that I continue to deepen and grow. 

I don’t blame those other therapists for not being able to help me. How could they? They were suffering deeply themselves. In some ways they were also a reflection of myself.

I know now that Love is not what we think it is.

I write this in gratitude to all who have guided me towards the next step, regardless of their level of awareness. Most of all to my teacher, Mada.

Light and positivity are not the same thing to me. If I relegated light to being positive my actual inner light would be restricted and stunted.

Light in the way I'm meaning it here is Consciousness.

Think of a flash light in a dark room. It reveals what has been hidden.

I allow both my “positive” and “negative”. I put those in quotes because truly to me, whatever reveals the truth, is ultimately positive. It is a YES to life itself.

Once I was at a retreat and was wearing a shirt with an opening in the back. Someone poked me in the back playfully and I asked them to not do that.

As I walked away I said to the person walking next to me “I guess that's what I get for wearing this”.

Wow. I didn't know that thought was in me!

If someone would have asked me if what a woman wears matters when she is receiving unwanted touch, I would have said “Of course not”.

But that would have been on the thinking mind's level. Deep down that thought that I said out loud at the retreat had been imprinted in me: Meaning I had at some point in my life heard this and believed it.

This happens to me frequently when I'm allowing myself to be authentic and spontaneous. I never know what I'm going to say, do, or discover.

There may be an expectation that I'm supposed to say or do things a certain way. But I want to continue expanding my consciousness (my inner light), so I can't focus too much on fulfilling superficial expectations.

Sometimes my insecurity is very visible. That's where I would like it, on the surface, living itself out. Not hidden, buried, and safely stored in order to fool myself behind a facade of confidence.

I am grateful for the people in my life who point out things for me that I’m unaware of. Sometimes though, a well-meaning person will try to help me fix what they think is a negative belief or my attachment to ‘my story’. They don’t realize that the story that is spontaneously falling out of my mouth and the emotions moving through my body are already unraveling….they are surfacing and disintegrating on their own. 

Showing confidence is great! Unless, it's used as a protective facade, then it doesn't allow for healing what we’ve been trying to cover up. The healing would let the real inner confidence to open and bloom.

Sometimes it's our clarity that allows us to see the issues and lack of sensitivity in another person's behavior towards us.

But If we stay fixated on blaming them for our own stress & unhappiness then we lose contact with true reality. We haven't seen what the situation and person is there to teach us.

If you are reading this thinking your situation is an exception. If I were you, I would think again. You might very well be staring straight into the liberation you've been asking for and telling it….

Nope!

*******

“What is this situation here to show me?” is a question I use often. But I have to mean it when I ask it. I have to really WANT to know.

*******

If this resonates on some level with you but seems very difficult: Have you first acknowledged, and fully expressed and felt any blame, hurt, anger, judgments, and self-judgments? This is how we compassionately and bravely take full responsibility for ourselves. For all we experience.

Another way to avoid reality and liberating yourself is to sugarcoat or spiritualize the situation. We can do this by trying really hard to or pretending to be loving, accepting, forgiving, grateful...when inside we actually feel very differently.

If you allow the challenge to deeply transform you, you may be shocked to experience a spontaneous gratitude for the asshole :)

Self-Empowerment is super messy. For a while.

If someone’s been living in a largely dis-empowered state for quite a while and their inner power is waking up - there is an adjustment phase. There will be mistakes and finer areas of learning and growth. Just like with anything new that we do or step into.

I was this person and when an exhilarating freedom emerged from within - I would sometimes bring more fierceness than a situation called for. Sometimes WAY more.
Imagine a situation where a soft simple expression would have gotten the job done but I’m yelling at the top of my lungs. (I can laugh now)

I had to go back and apologize a few times… hey, I’m sorry. I was being a jerk. You didn’t deserve that.

But I was like a child learning to ride a bike that felt a little big for me. Wobbly and crashing into things.

It’s different for everyone, for me it came in waves and lasted several years.

If the pendulum has been mostly at living life in a very small watered-down way, or just feeling small. Then naturally it needs to swing the opposite way for a while.
For balance. 
For refinement.
For experience.

It takes time before things become more centered and stable. If we try to push or force stability, we interfere with the transformation that’s moving in and through us and our lives.

​It eventually comes closer to center on its own.
​
So if you know someone that’s been recently difficult for you and they are sincerely working on themselves, hope this helps bring understanding. If this person is you, have compassion for yourself and trust the process.

​I love seeing a Dalian Method client realize their own inherent worth and goodness. I enjoy teaching people, who are ready, the difference between positive beliefs and experiencing their truth from within.
 
People are usually shocked at how much beauty and intelligence and wisdom and love is inside them. It's there naturally. Without any contriving or contorting or improving themselves. 
 
This realization happens from the courage they undertake to be completely honest about the feelings and thoughts they have been running from. This allows the pain and self-judgments that have been operating from their unconscious to be permanently released.
 
Over time the need for mental positive affirming and other strategies of denial naturally drop because we see the profound value in being who we are and what we are genuinely experiencing inside. No matter how seemingly imperfect we are, we no longer enjoy saying things we don't truly know or mean. We stop unconsciously escaping our reality.  And when we are escaping we may prefer to tell ourselves the truth and accept ourselves anyways.
 
I've had people inform me about how "We all create our own reality" yet they adamantly resist compassionately looking at how they create their own pain and problems. Preferring to complain or blame something outside of them. Whatever "dreams" they do manifest will be ultimately unfulfilling or possibly even harmful, because it will be disconnected from self-awareness and self-responsibility. 

Or they may be aware they are creating their own problems to an extent, but instead of really looking at how this is happening, they blame and beat themselves up for any negative experience. They tolerate abuse from others and experience depression. 
 
It's common where we are saying one thing and our unconscious is expressing something completely different and we are not aware of this. Some people are aware of their pain but think that using feel-good phrases, grand spiritual beliefs, and positive thoughts will fix the problem. I have been there myself. But doing this just keeps the root of the problem in the dark by repressing it.
 
Some examples:  

• Saying "The universe loves me" but unconscious belief says "I'm worthless" 
• Insisting that "Love is all that matters" but they fear love
• Telling people "Don't judge" because they judge themselves
• Wanting to spread the idea that "We are all one" but suffering from grief and fear of being alone

 
These are just examples, and the underlying issues vary widely between people. I've also heard these being expressed authentically as well (It's about the energy behind the words, rather than the words themselves).
 
If you recognize yourself in this and want to experience the Dalian Method: You can do your own sessions by purchasing the 'Healing the Body & Awakening Consciousness with the Dalian Method' home study kit (comes with two audio guided sessions and a comprehensive book). You can also get a private guided session by a facilitator such as myself. The creator of the Dalian Method Mada Eliza Dalian also offers private sessions, online courses, tele-classes, and retreats. 
  
NOTE: When we have been believing things such as "I'm Not Good Enough" or "I can't Trust Myself" for many years (or lifetimes), even when these are clearly seen as false and are released through the Dalian Method, it may take time to stop trying to be a better person or do things to live up to an ideal of who we should be or prove our worth. We may experience deeper layers that need to be released. The mind also has to learn to accept something so completely earth shattering to everything we thought we knew about ourselves. To everything we were told about ourselves. To everything that the people around us believe and think.  

Dating is totally different for me since doing inner work. It has gone from painful drama to Adventure!

A story to illustrate this. 
​
Several years ago I met a man online. At first it was just a few friendly messages. The conversations quickly became more frequent and we seemed to have a lot in common. I found him easy to talk to. We started chatting on video too (we live in different states).

In our conversations I would have these moments thinking “wow, he says all the right things!”. I felt such a strong connection and trust with him. And this is all happening in the space of 3 weeks or so. I felt like I could really be myself and not worry about anything. 

I don’t remember most of the details of our conversations except this one thing he told me: “No matter what, I never stop being someone’s friend. I never cut someone out of my life.” This gave me such a feeling of safety.  

So my mind was saying yes to this man. But my body was apparently saying something else entirely. I just wasn’t really listening to my body at first. During one video chat he looked at me curiously and asked me if I was cold. I looked down and I was wearing a sweater with two jackets over it (pretty hilarious actually, it was summer). We were talking about sex during that conversation and as we talked I kept getting up to grab more clothes to wear.

I wasn’t cold. I was uncomfortable.

But I dismissed my discomfort as my own woundedness because I was working through a lot of trauma during that time. I told myself “Keep an open mind. It’s good to discuss these things openly”.

I happened to have a retreat trip planned in California a few hours from where he lived coming up and I was considering adding extra days to my trip so I can visit him. But it was all happening really fast and I started to have mixed feelings. The mixed feelings were the conflict of what was coming from what my mind wanted and what my body & intuition were saying.

So I decided to dedicate some time to focus and go inward and go deeper into my intuition. When I let go of my mind and I did this I got very clear very fast: It didn’t feel right to visit him on my trip. Not only that, it didn’t feel right to even pursue a relationship with this man.

I decided to trust this and act on this. Even though I didn’t really know why, I mean he still seemed like a great guy to me.

I emailed him to let him know that I would like to just remain friends. I explained it so he would know I wasn’t angry or had a problem about anything. I also figured if it’s meant to be more than friendship then it can happen with time. I also understood that it might trigger some insecurity in him but that it wouldn’t be that big of a deal for such an emotionally mature man as him.

He replied and expressed shock at my sudden change of heart. But he said he understood and honored my decision.

Then the next day he blocked me from all social media and completely disconnected from me.

Now I was the one shocked. But just at first. I was also actually so glad to see how right my intuition was!

I realized most of the conversations coming from him were lies. He was telling me what I wanted to hear.

I wasn’t angry though. I saw why it worked on me. He made me feel special. He made me feel understood. He made me feel safe. He made me feel important and significant.

He gave me what I was starving for and unconsciously looking outside of myself for. He showed me where my insecurities were.

Experiences like this have helped me transform those starving parts of myself. Each experience, whether positive or negative, brings me a step closer to being whole within myself. I’m also much more self-aware. I can feel when a situation or person makes me feel “special” or “important”. If something feels good, great I enjoy it. But I’m much more alert to the difference of feeling good that is coming from my ego-mind (self-importance) and those of my body (it feels more organic and less like a story of my identity getting fed).

Am I completely done with insecurity, with any attachment to being special or important? No. But I am celebrating the distance I have traveled to this place of being on an adventure. Does the adventure mean no pain? No. But the pain, when it does happen, is VERY useful. 

Before doing this inner work there was so much anxiety and pain in dating and relationships. I was at times living out a longing and fantasy and there was no genuine intimacy. It was total bullshit actually (sorry to any exes reading this).

Then I would feel betrayed if I felt the person wasn’t genuine. But I wasn’t even genuine with myself. There was no possibility in those situations for any sincere intimacy.

Our socialized ideas of romance are fantasies that come from our unfulfilled needs and longings. To stay in this is to ride the roller coaster ride of pain and heartbreak. It’s actually insane, if you really see if for what it is. So much drama, and we actually create the whole thing ourselves much of the time.

But coming out of this game has been liberating. Instead of feeling resentful and blame towards anyone I’m glad to have the experience because each person teaches me so much about myself.  

Instead of shutting down my trust and becoming bitter or fearful from these learning experiences, I grow MORE trusting. MORE trusting of myself. MORE trusting of whatever life brings me. I don’t need to carry the hurt memories. I don’t need to guard against or worry about other people and their intentions.

I also don’t get too offended when someone lies to me. It’s not personal. It’s their own issue and not for me to figure out. My only responsibility is to see through my own delusions.

I don’t trust because people are trustworthy.
​I trust because I am trustworthy.

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” - Carl Jung

I started doing this work of becoming conscious thinking I was just trying to end my depression, my debilitating anxiety, and to try to get some of this thing people referred to as “confidence”.

I got those things and more. I am now connected to a strength and love inside me that I didn’t know was possible. I’ve had and continue to have mind blowing experiences of how magical and incredible life is. Compassion and understanding that allows me to forgive and move on from even the most horrible abuses inflicted on me. These experiences leave me in a state of awe, of regular gratitude exploding from within me. Almost everyday feels like a new adventure.

But here is what I didn’t know when I started this inward journey. I didn’t know that pain doesn’t end. At least not in the way I thought it would. I thought life would become easier. But no, what happened instead is, I got stronger and more resolved. I realized that life brings me what I need and I spend less of my energy trying to control it and bend it to my will.

To continue expanding our consciousness we have to experience pain often. This pain I’m talking about is the pain of the constant exposure of our self-delusions. It’s so much easier to see other people’s delusions than our own.

Again... It’s SO much easier to see other people’s delusions than our own.

This is why community or a teacher or both can be so vital. For both encouragement and not feeling so alone in this journey. To help us not give up. But also to reflect the truth to us. To help us see our blind spots.

There are many views that support staying away from all seeming negativity. Stay away from negative and dark energy! Protect yourself! Walk away from anyone who makes you feel bad or ashamed.They are bad people! Surround yourself with people that only lift you up and make you feel good. If you take this view and live your entire life this way. Well, it’s your choice of course. But it will keep you safely asleep in your own self-made delusional prison.

Does this mean everyone who triggers pain in you has good intentions? Of course not. Some people intend to harm or bring you down in order to make themselves feel better because deep down they feel small and fearful. That’s true. Yet that can have its own lessons for us too. (if we are honest with ourselves we have done the same thing)

But some will tell you the truth because they care. They are unwilling to settle for mediocrity, for themselves and you. They are unwilling to constantly make themselves small for you. They sacrifice your nice opinion of them.

I don’t have an easy formula for you to discern because it comes from experience for me. Lot’s of it. I do encourage a willingness to face and go through your resistance in order to go beyond it. Connecting to this ‘beyond’ part of me is what has guided me and given me joy.

Anytime I’ve experienced transformation, It involved pain. Sometimes it’s a feeling that I would describe as “agonizing”. ​

So is it hard? Oh my god yeah, it’s so hard!!

I hate pain. It sucks. I don’t like it. Yet I allow these experiences and that’s why I am a different person today. The transformations permanently altered me at such a deep level of my beingness. So much so that I had to change my name from Lila to Leela because I didn’t feel like ‘Lila’ anymore.  

I have to admit something about my teacher Mada. She terrifies me at times, and has in moments during the whole past 7 years I’ve been her student. As much as I feel profoundly grateful to her. As much as she is this adorable spunky petite woman who looks and feels much younger than she is. With her curly blonde hair and her stylish clothes and Adidas shoes.

As much as I have never experienced a profound presence and silence as I do when I’m near her.  In the moment when she is exposing something in me, suddenly she seems monstrous to me. She looks more like Kali holding a bleeding severed head. All I want in these moments is to dig a deep hole in the ground and crawl into it.

I’ve never met a woman (or man) this fearless. She is also hilarious and so gentle much of the time (I’m just focusing on the scary times because that’s what this writing is about).

It’s why I think of her as a “Zen Master”. Zen is responding to whatever the moment calls for.

It’s also why genuinely self-realized teachers, the ones who truly want us to come into our own, be truly self-empowered as the mystical amazing beings that we truly are, are often feared, projected upon, ridiculed, and hated.  Because they expose our unconsciousness. They expose our darkness. This is exactly why Jesus was crucified.

But I am veering off to another topic.

Back to pain. An example of how pain helped me recently: Over the years Mada has reflected to me that I’m procrastinating and holding back who I really am. She always said this in a gentle way. I procrastinated less but yet was still doing it in many unconscious ways,  I wasn't seeing the full truth of what she was pointing to. That’s okay because I was working through so many other things as well. It just wasn’t quite time yet.

Recently she brought this up again. This time not so gentle. The words she chose felt like a burning searing arrow through me. It exposed humiliation and guilt in me. I was suddenly seeing how deluded I’d been and how much I’d been holding back. Ouch. Yet even while still feeling that pain I immediately felt spurred to be more fully myself and take action right away.

However painful it was. It worked. The pain has now passed and in its place a new unfolding of clarity, determination, and gratitude.  

That’s what truth does to us. It can momentarily seem like we are being viciously attacked. But there’s no other way to become conscious but to experience this kind of pain as Jung’s quote says. Otherwise ‘being spiritual’ is just dress-up for our ego.

The popular images of the Hindu Goddess Kali; I read somewhere that this is just how the ego sees her. I had an experience one time where I was in a lot of intense resistance and agonizing pain and she whispered to me so lovingly and gently “Sorry dear, I cannot take away your pain right now. Not yet”

She is actually the embodiment of compassion. (notice in the image, the man she is stepping on looks relaxed and blissful - he is in Surrender)

I’m so glad to suddenly feel free in talking about past lives.

I wasn’t really that afraid to. I just didn’t want to seem ungrounded or foofy. I also know that if you haven’t experienced it yourself, how can you relate? Understandably. It may seem like I’m just belonging to an eastern religion or philosophy. Which I don’t. It’s a genuine experience for me. Not much different than working with and healing childhood memories or any other memory.

I didn’t understand either until the memories started coming. They came because I've healed so much pain from this life and from childhood, yet still have struggled with stubborn self-destructive patterns. I wanted to understand why. The memories were the answer to what still needed healing and resolve. 

The reason I’m glad to begin speaking about my memories though is because so much of what I understand and want to share comes from my Soul’s history. So I felt limited in speaking to certain issues because how can I explain why I know?

The Christian mindset for example, I get it very deeply. I get how strong the desire is for an outer God figure, I get the comfort and relief of it.

Up till about a year ago when I felt sad and alone, I would secretly comfort myself by listening to christian music and crying.

AND I get the, often intense and debilitating and very real, fear and guilt about the belief there is a God up there judging me and I might be punished for eternity if I sin.

I also know feeling special that I get to go to heaven and feeling secretly superior to those that are going to hell while trying to ‘pray’ for them and do “good”. I get being a missionary for God’s work. I also get feeling betrayed and angry towards this God when I experienced agonizing suffering and he didn’t help or save me like was promised.  I get the whole game. Because I played it. For lifetimes.

I also get the ‘God loves you’ and ‘You are Perfect in His Eyes’ as well, the positive Christianity and positive thinking that is attractive to us to counter the negativity and make us feel better. Because the self-judgements and fear are still running deep in the unconscious. I also get the angry atheist, that is reacting, for the same reason.  

How can I explain that I understand? I wasn’t raised in it nor did I have much direct exposure in this life. See my dilemma here?

It’s not really about trying to expose or tell anyone how they should live. It’s not about judging anyone either for living out these things.

I’m just finding it harder and harder to hold back these things and not be myself.

I also feel that things are different on this planet right now. Despite the widespread hypnotism and unconsciousness, I’m pretty sure I won’t be killed or destroyed for sharing what I know and who I am.

Also. This time I’m not interested in being a Martyr. I think I learned that lesson.

#TheDalianMethod  #HellYeahLetsDoThis #IRemember #ICanHelp

​

I'm so grateful that I live in a time and place where I can be in my 40's having chosen not to be married and not have children and have it be not much of a big deal.

I'm grateful for all the people all through history that have helped move humanity forward so that women can experience more freedom and less oppression in society. I'm safe in that I don't need to fear being stoned to death, burned, or hung for not living according to society's expectations.

From the bottom of my heart thank you!

With this gratitude that I have though, I don't feel I have to pay anyone back or live out someone else's vision. With this freedom I can live my own life the way I feel is right for me. I can find and live my own individual vision.

I have just spent 10 days on beautiful Salt Spring Island with my beloved teacher Mada and a group of sincere seekers. I got back to several private messages about a Women's Black Out movement. Wow, this really struck me! Especially since I'm feeling so opposite of that. I want to show up MORE. I feel more determined to keep seeing the ways that I'm holding myself back. The subtle lies and excuses I'm unconsciously telling myself that keep me from living fully right now.

The truth is that women's empowerment doesn't really exist. It's a game we play with ourselves. Any idea that we have that the world or other people need to change so that we can feel worthy and free and safe is a lie.

Yes society can progress and make life easier and better. Absolutely. But the only empowerment that is real is SELF-Empowerment.

No one can empower us. We cannot empower others either. This is actually energetic slavery.

(but we can support others coming into their own power by living our own and encouraging them to do the same)

My teacher Mada can't fix or save me. But because of her own awakening and having moved through her own journey to reach an advanced understanding of the ego and the unconscious, because of that she can be a loving guide and a fierce mirror for me. I know this in my depths.

Some people see what I'm doing and don't understand it. I know some think i'm involved with a cult or being brain washed or a follower. I have been afraid of those projections. But the truth is those projections come from their own brainwashed state. They are living out fear and ideologies and haven't experienced their own truth, so they can't recognize or understand mine.

I think I got off topic a bit. Because what I really want to say is that we can transform our pain. Our victimization. Our feelings and beliefs of not being good enough or equal. We can transform the history of oppression so that we don't have to keep living it out.

Feel and acknowledge the pain, let the victim speak. To heal. Don't mistake the victim as power though, she doesn't yet know power. It's when we journey through and come out of the illusion that we are victims that we start to know what power truly is.

Because if we don't we are in danger of becoming the oppressor. How heartbreaking is that?

We will never find outside of us what can only exist within. I know this, not as a concept or fluffy idea to believe in and just throw around to wash over the challenges, but as a reality in my being that I've seen and experienced personally.

#DalianMethod #SelfEmpowerment #Freedom #SelfLove #ThankYouMada #ThankYouToAllEnlightenedMasters #ThankYouFellowSeekers

 So what is the difference between self-love and narcissism?

I see them as existing in different universes, that's how different they are.

Narcissism is superiority. Superiority is based on comparison, competition, and insecurity. It is looking outward for who we are. It is needing to prove something.

It is a temporary compensation for the painful feeling of smallness deep down.

Superiority is there only because somewhere inside there is inferiority. Two sides to the same coin.

We come out of this painful game when we change direction and start looking within to transform the root of what is making us feel small or needing to prove anything.  

This is not a “fake it till you make it” kinda thing. Not at all.  Do we need yet another facade to hide behind? No, I don’t think so.

The first step is to be honest with ourselves about how we really feel.

It’s tricky because we don’t actually need to be taught how to LOVE ourselves. How to TRUST ourselves. How GOOD we are. How POWERFUL we are. How BIG we are. How MAGICAL we are.  (but role models and facilitators are a huge help).

We were born already knowing this. 

We just have to UNLEARN what we were taught. We need to see through and undo all the lies. All that we took on during our time here on this planet.




A technique to transform the root of insecurities:
Dalian Method sessions by Lila
Do your own Dalian Method sessions