Recently I was missing a man I’ve been experiencing a deep connection with. In particular, I felt this longing to feel his physical body close and to feel his arms around me firmly. To feel our skin touch.

As I was feeling this I started to wonder if or how I could give what I longed for - to myself. I felt a curiosity about what can be possible if I explored this.

I then, without thinking, walked into my bedroom and removed all my clothes, and laid down on my back on my soft bed. I ran my hands through my hair and spread it around me. I began touching the sides of my face and then moved my hand gently across my shoulders and chest.

I said out loud “I love you Leela”. I kept saying this as I moved both hands over more areas of my body. I wanted to attend to all of me.

“I love you Leela” out loud, over and over. I began feeling more warmth inside.
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Initially, some thoughts floated through my mind saying “This is not as good as being loved by him” and “This is silly, it won’t do anything”.

But I kept going and more energy moved sweetly through my body with subtle electricity. This felt intimate and I felt turned on but in a way of just feeling more alive, not strongly sexual (at least not in the sense of how we usually think of ‘sexual’).

Then there was a moment where the “I love you Leela” was no longer feeling like just me saying this. It seemed to be coming from beyond me, that it was the universe saying “I love you Leela”. My energy began expanding and my body felt lightweight.

Lately, I have been so drawn to being around and connecting to men. I’ve been loving and desiring the feeling of masculine energy (and in women that have that too). This is from wanting to feel contained.

As I have been opening my heart more and becoming much more vulnerable (sometimes fear, pain, or discomfort comes) - I have been awed at the support that shows up. So many times someone responds to me with exquisite kindness and care or wisdom or I hear something or read something that is exactly what I need in that moment.

So back to loving myself - as my hands moved down my body while feeling the universe tell me it loves me, it felt especially good to feel my hands caress down my legs and the best part was pressing the palm of my hand against the bottom of my foot and hearing “I love you Leela”. I then felt more contained.

It was nice being made love to like this from myself and the universe, to feel that quiet bigness of love all around me and inside me. To dissolve some of that feeling of being separate from life.

*** One way I would describe what feeling contained means: Have you ever walked and was unsure of where the ground is under your feet? That feeling of being wobbly and unsure and that you might fall at any moment? Feeling contained for me is the opposite of that - a feeling of the ground being very there, very strong and solid as it lovingly meets my feet.

​Have you done anything kind for yourself lately? I would love to receive it in the comments. Nakedness not required :)

I sense the light on this planet is growing and that as the light grows, it exposes the darkness. I have observed how this happens within us personally and also how it plays out on the world stage.

Many are saying no to any conspiracies, they don't want to hear it. And it's your right to choose what information and views you want to be open to. This can be needed even in order to help yourself adjust to the changes you may already be going through.

But I've often heard the phrase "conspiracy theorist" in a derogatory way. It can even have a lot of animosity and aggression in how it's used. People can conveniently dismiss a perspective or someone as "crazy" so as not to acknowledge discomfort or have to self-reflect.

Personally, these days, I have been taken in less information about what's happening in the world. Right now, I'm exploring myself and going deeper within my own experience and intuition.

If I need to know something I trust my intuition will alert me.

But I'm personally grateful for all the out-of-the-box content I've come across over the years. I also like seeing all the perspectives and rebels in my newsfeed. Especially glad for those that stick their necks out to shake up the status quo.

Over the years some of the information I've come across has shocked me, some of it disturbed me, some of it I had no idea what to do with or no way to prove or disprove.

By noticing my triggers and reactions to outside information, it's helped me do several things:

- See through my conditionings and naiveness

- Loosen dependency and trust in systems outside of myself

- Acknowledge, face, and transcend a lot of fear of dark things

- Discern between believing (or not believing) and knowing

- Trust myself and navigate from a deeper more intelligent sense in me than my intellect (the contrasting perspectives, often very extreme differences in views, were so confusing, it forced me to let go of my mind).

So we can choose to take in information or not. We can agree or not.

But I don't like any call for censorship of ideas. I don't care how noble the agenda seems. In fact, if there's ever a time to allow for everyone to have their perspectives and to explore possibilities, I think it is now.

True knowing is more likely to arise within an atmosphere of freedom and exploration.

Have you noticed how confusion and chaos often precede profound innovation?
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Recently I was struggling with my mind and was experiencing exhaustion. I could barely focus on anything longer than a few minutes and the exhaustion felt deep and existential. 

My thoughts were around how it's all so meaningless. I'm too tired to care. What's the point? It's all so meaningless. So much suffering (mine and others). So many lifetimes of seeking, of trying and what has it done? Nothing. I have nothing to show for any of it.

I'm used to going through darkness and rough patches and ups and downs (it's natural for all of us sincere seekers at different phases. The light gets lighter but the dark also gets darker).

But this time I thought I'd share since we are going through what I see as an unprecedented shift and time on this planet. In case it is of help to anyone.

But more than the difficulties, I want to also share the awareness that came to me this morning after my relentless mind finally surrendered it's need to know and be in control.

Out of the peaceful void I was resting in, this understanding came to me:

There is no controlling what is happening on this planet.

The dark will do what it does. The light will do what it does.

Our true being is beyond all of it. Humans are no longer in control over this planet. This is a good thing, existence is doing what needs to be done.

What is happening is not just beyond our control, it's also beyond our human comprehension. We can know bits and pieces. That's all. That's enough. 

Certainty is an illusion, we never had it but are now much more aware of it. This is bringing up a lot of pain and suffering. But the suffering has always been there. We were more able to avoid this through having our identity and sense of self-centered importance be constantly affirmed through our busyness and attachments. This is all being exposed as false. 

It's painful.

Nothing and no one outside of our mind is the real cause of our pain.

We can care for our well-being and for our loved ones. But we cannot choose who will stay and who will go. It's the choice of each Soul. 

We are losing our identity as humans and joining the rest of the universe. The only way out is to transform the layers of separateness created by our ego and re-join the universe.

We are so much more than human, we are cosmic beings. ❤️

I don't go to art museums much anymore. I used to. I've always loved visual art. But when I discovered something called Process Art years ago, I realized what I loved.

It is aliveness. It is spontaneity. It is originality. It is the surprise of color and form and how they interact.
I appreciate an artist's skills, the talent that comes from years of hard work and practice. Professional artists deserve recognition for the beauty they bring and inspire.

But what I appreciate the most is the energy that comes from someone being present in the act of creating. Professional or not. The aliveness is captured, and it does not matter to me what it looks like.

This often comes from the very people I meet that tell me
I AM NOT AN ARTIST

They look to me for permission "Is it okay if I come to your painting class?” There is something inside that is longing to be expressed.

The answer is of course always YES

This image is my painting. Many of my paintings look like they came from a young child and I have loved painting them. Freedom of expression brings an inexplicable joy and expansion and taps us into the inner essence of creativity.

Artists. Non-artists. It's all good here. Because there is something deeper happening than the mind's perception of "good" - "bad" or "appropriate" - "inappropriate".
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That is why I have chosen to call these classes Meditative Painting. (If no classes currently scheduled - sign up at bottom of events page to be notified when they are).

My perspective on what it means to Be Conscious.

It is not in the way I talk or words I use. It's not the way I look, act, or dress. It is not a technique I use or approach to life I prefer. It is not the teacher I love working with.  Nor is it about some kind of gift, talent, or ability. It is not in being kind nor is it in any particular trait in me. 

It's not a list of good deeds I can show off.

It's not in the money or any outer success I can attain.

​It's not in environmentally aware habits, living clean, or simple. It's not in not having money, success or possessions either.

Becoming more conscious can certainly influence and bring profound changes, it has for me. The outer changes though, for me, are really secondary.

Wonderful.

​But secondary. 

Consciousness for me is an inner alert state of being. It has nothing to do with spiritual correctness, in fact it obliterates it. I've come to a realization that consciousness is the only thing that recognizes and detects consciousness. Which is one reason there is so much confusion out there. This confusion is when we try to think ourselves into being conscious.

A story to illustrate what I'm trying to say…

Years ago, through a few documentaries, I became aware of how horribly animals are treated in the meat industry. Months after this I began to ask myself "If I care for animals, why am I still eating meat knowing how cruelly they are treated?"

I wasn't judging myself. I was honestly curious about this. 

Not long after this question arose for me, I discovered that deep down I believed myself to be dark.

I was initially nervous to find out where this belief came from and what the darkness was about. 

In allowing this belief to fully surface and be expressed (using the Dalian Method) I discovered this rigid stubbornness in me insisting that I AM dark. Insisting that this is who I am: “I like being dark and dammit I'm not letting this go!” 

During the healing session this then shifted and I felt the fear that was behind the stubbornness.  I was afraid (terrified actually) to dissolve into the light. 

The fear lasted several minutes then it released from my system. A wonderful peace and clarity surfaced. I realized that the so-called darkness didn't have much substance to it. It was just my ego that wanted to stay in that identity of being dark because it was afraid to dissolve into the light. I let go of that identity and welcomed the beauty of more light (of expanded consciousness).

After this I decided it was time to stop eating meat. The next day after I made the decision, during my lunch break from my office job, I went to my usual Mexican food place. Out of habit I initially ordered something with meat and then stopped. I remembered my decision and changed my order to a vegetarian option. In that moment when I switched and ordered the vegetarian item I saw a vision of myself stepping out of the stream of darkness I had been attached to.

It was a beautiful experience in honoring with action my shift in consciousness. It was a way for me to step out of the old identity.

Now, here is what I didn’t have a desire to do…

To BECOME a vegetarian. Meaning I was not interested in now having a new identity for my ego to attach itself to. "I was dark, but now I'm light and don't eat meat".

I wasn’t interested in telling people they should do it too or feeling superior to meat-eaters and making any assumptions about them.

I was simply letting something go. I didn't want to fill that new space with something else. To fill it with a new identity (even if it does seem like an improvement over the old one). Instead I can enjoy having more space and light in me.

Working inside-out is how I like to do things. If I had become a vegetarian before that inner shift happened because I "should"  than I am not sure how it would have gone. It would not have had the same meaning for me and I would’ve struggled with sticking to it. I probably would have also created another battle within (by trying to think myself into consciousness).

And if I’m really wanting to eat meat, which I do every now and then, I just let myself have it. I’m not going to fight with my cravings (been there, it sucks). I'm not bound to anything either. 

My habits, including "bad" ones, are just to help me understand and discover new things. About life. About what it is to be human. About myself.   

After what I've personally released and have worked through over the years, the last thing I want is more programming or another ideology (however healthy or altruistic it may seem). 

There are definitely major turning points in my life but Being Conscious isn't a place I arrive at, it is an on-going expansion into new experiences. Some experiences I admit are way more enjoyable than others. But it is a never-ending discovery that lets me stay open and flexible so I can adjust when I learn something new (or UN-learn something new).

This is how I work best, it's not necessarily going to look this way for everyone. Perhaps for another it is expansive and fulfilling a purpose for them to tackle certain problems in our society. Just like those documentaries influenced me and I'm glad someone created them.

**Technically I’m a pescatarian because I eat seafood.

​I love my body.

Not in the physical way and in the "my body is beautiful as it is" kinda way. That's there as well. 
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But what I mean is how my body brings me to the Truth.

I've had times where my mood seems very low and I'm thinking things are not going well in my life. Then I allow my attention to drop deeper into myself, into my body, and I have felt a surprising lightness and a palpable sense that all is okay and fine.

Sometimes I will be excited and in a whirlwind of feel-good energy, but then I realize that my body is signaling to me that something isn't right. This has happened to me a lot actually, since I tend towards excitability.

This can happen in my love life, it can happen in my friendships and in group settings. All is seemingly great but then I get a moment to myself and something in my body doesn't feel good. 

It might feel like being suddenly drained or tired. I've also experienced it as uneasiness in my own skin. Sometimes it’s a heaviness in my heart.

Nothing wrong with that bubbly fun energy. I like that about me yet I've been looking more closely at times where I am in that experience and have momentarily disconnected from myself. In these moments I'm not truly experiencing connection or real joy, I'm actually escaping from something. 

I might have been escaping because I don't want to acknowledge to myself that I do not resonate with the ideas coming from people I'm around in that moment (nothing personal against others and their choices). Or it might just be time for me to rest and be alone and I'm resisting it. I've also seen myself be entertaining to people to get attention I've been craving.

Exploring escapism, especially in social situations, has brought up valuable opportunities for transforming my blind spots. 

A major one for me right now is the fear of being alone. In working with this fear I've had beautiful glimpses that I'm never alone because I have myself. And within myself is all of existence.

But there are deeper layers still operating on this fear. I am actually feeling sad as I write this. I realized yesterday how I still diminish myself, my wisdom, and the work I do to at times to avoid feeling isolated and misunderstood (being alone).

Ouch. In diminishing myself I broke my own heart. 

I know this sadness is necessary though and I'm just letting it be there and feeling it.

This is why I love my body, it connects me to the Truth, even if that Truth is uncomfortable. It won't let me kid myself.

​Where have you noticed the difference between what your mind or mood is saying and what your body is saying? Feel free to share in comments. 
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Light and positivity are not the same thing to me. If I relegated light to being positive my actual inner light would be restricted and stunted.

Light in the way I'm meaning it here is Consciousness.

Think of a flash light in a dark room. It reveals what has been hidden.

I allow both my “positive” and “negative”. I put those in quotes because truly to me, whatever reveals the truth, is ultimately positive. It is a YES to life itself.

Once I was at a retreat and was wearing a shirt with an opening in the back. Someone poked me in the back playfully and I asked them to not do that.

As I walked away I said to the person walking next to me “I guess that's what I get for wearing this”.

Wow. I didn't know that thought was in me!

If someone would have asked me if what a woman wears matters when she is receiving unwanted touch, I would have said “Of course not”.

But that would have been on the thinking mind's level. Deep down that thought that I said out loud at the retreat had been imprinted in me: Meaning I had at some point in my life heard this and believed it.

This happens to me frequently when I'm allowing myself to be authentic and spontaneous. I never know what I'm going to say, do, or discover.

There may be an expectation that I'm supposed to say or do things a certain way. But I want to continue expanding my consciousness (my inner light), so I can't focus too much on fulfilling superficial expectations.

Sometimes my insecurity is very visible. That's where I would like it, on the surface, living itself out. Not hidden, buried, and safely stored in order to fool myself behind a facade of confidence.

I am grateful for the people in my life who point out things for me that I’m unaware of. Sometimes though, a well-meaning person will try to help me fix what they think is a negative belief or my attachment to ‘my story’. They don’t realize that the story that is spontaneously falling out of my mouth and the emotions moving through my body are already unraveling….they are surfacing and disintegrating on their own. 

Showing confidence is great! Unless, it's used as a protective facade, then it doesn't allow for healing what we’ve been trying to cover up. The healing would let the real inner confidence to open and bloom.

WEIRD

This word.

I've been called weird almost all my life.

Such a sore spot in me anytime someone would say this to me. Ouch.

I reacted by trying to figure out what was weird about me and get rid of it. I wanted to and tried to just fit in...Blend in...Belong. This approach just kept me in the insecurity. And from seeing the truth about why this kept happening.

The truth is people called me this and it hurt...not because it was true, but because I BELIEVED it. It was my own conclusion about myself at a young age when the world outside didn't make any sense to me; It must be me. I’m weird.

When I began exploring and working with the insecurities and beliefs it brought up, most of the charge around the word dissolved.

I don't remember the last time someone called me weird. I don't remember the last time I worried about it. It just stopped happening a while back. Life is so interesting that way!

And it's not because people have such positive opinions of me or that I fit neatly into social situations. It just stopped mattering so much to me.

Sometimes I fit and connect, sometimes I don’t. That’s life. And it’s fine and good. Because we are all unique little universes.

We are all aliens here.
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Do you have anything like this? Something that when is said about you just feels very raw and painful? Something that has been going on for a long time? Is it time for you to explore it, to go deeper?.

Feel free to share your insights and your ‘ouch’ place in the comments.

Dating is totally different for me since doing inner work. It has gone from painful drama to Adventure.

A story...
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Several years ago I met a man online. At first it was just a few friendly messages. The conversations quickly became more frequent and we seemed to have a lot in common. I found him easy to talk to. We started chatting on video too (we live in different states).

In our conversations I would have these moments thinking “wow, he says all the right things!”. I felt such a strong connection and trust with him. And this is all happening in the space of 3 weeks or so. I felt like I could really be myself and not worry about anything. 

I don’t remember most of the details of our conversations except this one thing he told me: “No matter what, I never stop being someone’s friend. I never cut someone out of my life.” This gave me such a feeling of safety.  

So my mind was saying yes to this man. But my body was apparently saying something else entirely. I just wasn’t really listening to my body at first. During one video chat he looked at me curiously and asked me if I was cold. I looked down and I was wearing a sweater with two jackets over it (pretty hilarious actually, it was summer). We were talking about sex during that conversation and as we talked I kept getting up to grab more clothes to wear.

I wasn’t cold. I was uncomfortable.

But I dismissed my discomfort as my own woundedness because I was working through a lot of trauma during that time. I told myself “Keep an open mind. It’s good to discuss these things openly”.

I happened to have a retreat trip planned in California a few hours from where he lived coming up and I was considering adding extra days to my trip so I can visit him. But it was all happening really fast and I started to have mixed feelings. The mixed feelings were the conflict of what was coming from what my mind wanted and what my body & intuition were saying.

So I decided to dedicate some time to focus and go inward and go deeper into my intuition. When I let go of my mind and I did this I got very clear very fast: It didn’t feel right to visit him on my trip. Not only that, it didn’t feel right to even pursue a relationship with this man.

I decided to trust this and act on this. Even though I didn’t really know why, I mean he still seemed like a great guy to me.

I emailed him to let him know that I would like to just remain friends. I explained it so he would know I wasn’t angry or had a problem about anything. I also figured if it’s meant to be more than friendship then it can happen with time. I also understood that it might trigger some insecurity in him but that it wouldn’t be that big of a deal for such an emotionally mature man as him.

He replied and expressed shock at my sudden change of heart. But he said he understood and honored my decision.

Then the next day he blocked me from all social media and completely disconnected from me.

Now I was the one shocked. But just at first. I was also actually so glad to see how right my intuition was!

I realized most of the conversations coming from him were lies. He was telling me what I wanted to hear.

I wasn’t angry though. I saw why it worked on me. He made me feel special. He made me feel understood. He made me feel safe. He made me feel important and significant.

He gave me what I was starving for and unconsciously looking outside of myself for. He showed me where my insecurities were.

Experiences like this have helped me transform those starving parts of myself. Each experience, whether positive or negative, brings me a step closer to being whole within myself. I’m also much more self-aware. I can feel when a situation or person makes me feel “special” or “important”. If something feels good, great I enjoy it. But I’m much more alert to the difference of feeling good that is coming from my ego-mind (self-importance) and those of my body (it feels more organic and less like a story of my identity getting fed).

Am I completely done with insecurity, with any attachment to being special or important? No. But I am celebrating the distance I have traveled to this place of being on an adventure. Does the adventure mean no pain? No. But the pain, when it does happen, is VERY useful. 

Before doing this inner work there was so much anxiety and pain in dating and relationships. I was at times living out a longing and fantasy and there was no genuine intimacy. It was total bullshit actually (sorry to any exes reading this).

Then I would feel betrayed if I felt the person wasn’t genuine. But I wasn’t even genuine with myself. There was no possibility in those situations for any sincere intimacy.

Our socialized ideas of romance are fantasies that come from our unfulfilled needs and longings. To stay in this is to ride the roller coaster ride of pain and heartbreak. It’s actually insane, if you really see if for what it is. So much drama, and we actually create the whole thing ourselves much of the time.

But coming out of this game has been liberating. Instead of feeling resentful and blame towards anyone I’m glad to have the experience because each person teaches me so much about myself.  

Instead of shutting down my trust and becoming bitter or fearful from these learning experiences, I grow MORE trusting. MORE trusting of myself. MORE trusting of whatever life brings me. I don’t need to carry the hurt memories. I don’t need to guard against or worry about other people and their intentions.

I also don’t get too offended when someone lies to me. It’s not personal. It’s their own issue and not for me to figure out. My only responsibility is to see through my own illusions.

I don’t trust because people are trustworthy.
​I trust because I am trustworthy.

Over the years I've had healers and intuitives approach me to inform me that I'm way too open and that I need boundaries. I’ve been advised to put a protective bubble around myself. I’ve been told to carry certain stones or crystals with me.

I sensed some truth in what they told me. I didn't have boundaries.  I wasn’t sure what it even meant to have boundaries. But something about their approach didn't feel quite right. So I didn't take their advice.

But there were moments I was so tempted! Times I was so overwhelmed that I felt suicidal: “How can I ever live like this!?”. I’m grateful the suicidal thoughts and feelings were usually brief and most days weren’t quite THAT hard.

But it was challenging as I navigated daily overwhelm and confusion. I would shut down or erupt in anger as a desperate way to create space. As I’ve done inner work on myself I felt my sensitivity grow stronger and would at times have so much animosity towards it. More sensitivity? Are you kidding me? F*ck off with this empathic crap!

These situations though, ultimately became opportunities for me to transform past wounds and self-limitations.
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For example, a few times I felt traumatized by a person’s aggressive and violent sexual desires being projected onto me (not just regular sexual desire). Sorry to be graphic here, but it felt like I was being raped. (energetically). It was awful. But I had to face the fact that, yes although they did have an unconscious sexual aggressiveness in them, there was a lesson in that for me. It brought up deeper layers of my own past sexual trauma that I needed to heal.

Now I am more centered and don't feel as affected by another’s sexual desire. I also don't need to hold back or shrink who I am or my energy out of fear of what it triggers in another.

And if someone is crossing a boundary with me now, if required, I can unleash a primal protective fire so enormous it can shake the entire block and singe your eyebrows off. This isn’t a reactive anger (like I had before), but a natural and healthy instinct.

It doesn't matter how big the person is or how intimidating they behave, I have access to power inside me that doesn't depend on my size or physical strength. I no longer fall easily for intellectual game-playing or passive-aggressive bullying either.

Although getting to this place has taken time, I'm glad the approaches I took part in were about self-awareness, and healing, rather than fuelling, any fear and mistrust. I'm glad I didn't have to shut down my openness to the world and people. That would have been sad. It's part of my joy to be so trusting. To share myself so freely and openly.

I now experience my sensitivity more as the gift it is, and navigate the world with this vibrant inner compass. This gives me a sense of self-reliance and independence.

Many situations I used to drown in I can now confidently swim through.

The feeling of it being a curse had nothing to do with the true essence of being sensitive and empathic, which is actually beautiful and just part of being human. Being a ‘curse’ was a projection of my own unresolved issues. The ‘curse’ moments pushed me to uncover my strength and to use it.

I can't tell you how good it feels to not need to protect my heart or myself. To not need to see myself as so separate from others. To not have to hide and live in fear. I can be free in my innocence and explore and play on this planet. I can use my gifts and power with integrity, all the while still being dedicated to my inner work and the lessons I’m learning.
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If you live in Kansas City check out my events to support you to heal your past, release limitations, and connect to your inner compass.