,Creating a better world that allows our human potential to thrive has to involve making the world kinder for children.

In order to make the world a kinder place for children we must first become aware of what harms them.

In order to become aware of what harms them, we must first become aware of how we adults have been manipulated and harmed.

One of the biggest problems globally is the epidemic of child abuse. More specifically massive pedophilia and sex trafficking kept in place by those in the highest positions of power. Politics and Religious organizations are two major things keeping this in place.

While millions are embroiled in and distracted by sensationalism around Trump, the real harm continues by those presenting their "nice" faces and telling people what they want to hear and playing out the noble good guy/woman facade. The Obamas, the Clintons, The Pope, Joe Biden (I have to mention him since he is running) - just a few examples of people knowingly involved in enslavement and sex trafficking of children.

Many many children are being traumatized everyday. They are used like objects to be bartered and passed around and god knows what else.

There are many people involved in this. With varying levels of willingness.

I am not trying to bring anyone down or pull you into negativity. If you are confused at any time by why I'm saying all this, re-read my first 3 statements.

This may be new or not new to you. But the information is out there and evident for anyone willing to see it. If you want proof you can do your own research and decide for yourself. There is no shortage of people speaking out about this.

Now, here is something important I want to say regarding all this:

It's not about blame or retaliation. It's about awareness. The harm and abuse and those that are most benefiting from it, yes this needs to be exposed before anything significant can change. There does need to be protection put in place so abusers cannot continue to abuse and consequences for those perpetuating this.

But if it's done from a place of wanting to punish out of retaliation, it will just continue the unconsciousness. As I see it "evil" is just an extreme form of unconsciousness. Many say that there are beings of evil that cannot heal or rehabilitate. I disagree. It's not that it's impossible to heal or change, it's just that some are just so invested in violence and deep in hatred and darkness that they do not want to change. For each being it has to be a choice to heal and change. No one can heal or rehabilitate another if they do not want it. I think the mistake that people can make is assuming everyone wants the same things. You have to see people for where they are and not what you want them to be.

Another thing to consider, above I said there is various willingness from those who participate in the abuse. What I mean by that is that some people deep down would like to leave that world of abuse but feel they cannot. They perceive themselves to be trapped there. They have grown up being severely abused and threatened and may have been forced or pushed into abusing others. They are convinced they are bad people not realizing that it was setup that way to keep them tethered and unable to break free.

This is how the cycle continues.

So forgiveness and compassion with eyes open has to be part of all this. Also, we each have dark and light within us. Those that have not seen, faced, and healed enough of their own inner trauma and darkness will either not see it when it's right in front of them or they will just want violence against those involved.

There is a lot of light on this planet. And it is growing.

I've said this before, but I think its worth mentioning again and again..

The thing is, as the light grows, it exposes the darkness. This happens within us personally and is playing out on the world stage.

Many are saying no to any conspiracies, they don't want to hear it. And it's your right to choose what information and views you want to be open to. This can be needed even in order to help yourself adjust to the changes you may already be going through.

But I've often heard the phrase "conspiracy theorist" in a derogatory way. It can even have a lot of animosity and aggression in how it's used. People can conveniently dismiss a perspective or someone as "crazy" so as not to acknowledge discomfort or have to self-reflect.

Personally, these days, I have been taken in less information about what's happening in the world. Right now, I'm exploring myself and going deeper within my own experience and intuition.

If I need to know something I trust my intuition will alert me.

But I'm personally grateful for all the out-of-the-box content I've come across over the years. I also like seeing all the perspectives and rebels in my newsfeed. Especially glad for those that stick their necks out to shake up the status quo.

Over the years some of the information I've come across has shocked me, some of it disturbed me, some of it I had no idea what to do with or no way to prove or disprove.

By noticing my triggers and reactions to outside information, it's helped me do several things:

- See through my conditionings and naiveness

- Loosen dependency and trust in systems outside of myself

- Acknowledge, face, and transcend a lot of fear of dark things

- Discern between believing (or not believing) and knowing

- Trust myself and navigate from a deeper more intelligent sense in me than my intellect (the contrasting perspectives, often very extreme differences in views, were so confusing, it forced me to let go of my mind).

So we can choose to take in information or not. We can agree or not.

But I don't like any call for censorship of ideas. I don't care how noble the agenda seems. In fact, if there's ever a time to allow for everyone to have their perspectives and to explore possibilities, I think it is now.

True knowing is more likely to arise within an atmosphere of freedom and exploration.

Confusion and chaos often precede profound innovation.
​

Recently I was struggling with my mind and was experiencing exhaustion. I could barely focus on anything longer than a few minutes and the exhaustion felt deep and existential. 

My thoughts were around how it's all so meaningless. I'm too tired to care. What's the point? It's all so meaningless. So much suffering (mine and others). So many lifetimes of seeking, of trying and what has it done? Nothing. I have nothing to show for any of it.

I'm used to going through darkness and rough patches and ups and downs (it's natural for all of us sincere seekers at different phases. The light gets lighter but the dark also gets darker).

But this time I thought I'd share since we are going through what I see as an unprecedented shift and time on this planet. In case it is of help to anyone.

But more than the difficulties, I want to also share the awareness that came to me this morning after my relentless mind finally surrendered it's need to know and be in control.

Out of the peaceful void I was resting in, this understanding came to me:

There is no controlling what is happening on this planet.

The dark will do what it does. The light will do what it does.

Our true being is beyond all of it. Humans are no longer in control over this planet. This is a good thing, existence is doing what needs to be done.

What is happening is not just beyond our control, it's also beyond our human comprehension. We can know bits and pieces. That's all. That's enough. 

Certainty is an illusion, we never had it but are now much more aware of it. This is bringing up a lot of pain and suffering. But the suffering has always been there. We were more able to avoid this through having our identity and sense of self-centered importance be constantly affirmed through our busyness and attachments. This is all being exposed as false. 

It's painful.

Nothing and no one outside of our mind is the real cause of our pain.

We can care for our well-being and for our loved ones. But we cannot choose who will stay and who will go. It's the choice of each Soul. 

We are losing our identity as humans and joining the rest of the universe. The only way out is to transform the layers of separateness created by our ego and re-join the universe.

We are so much more than human, we are cosmic beings. ❤️

My perspective on what it means to Be Conscious.

It is not in the way I talk or words I use. It's not the way I look, act, or dress. It is not a technique I use or approach to life I prefer. It is not the teacher I love working with.  Nor is it about some kind of gift, talent, or ability. It is not in being kind nor is it in any particular trait in me. 

It's not a list of good deeds I can show off.

It's not in the money or any outer success I can attain.

​It's not in environmentally aware habits, living clean, or simple. It's not in not having money, success or possessions either.

Becoming more conscious can certainly influence and bring profound changes, it has for me. The outer changes though, for me, are really secondary.

Wonderful.

​But secondary. 

Consciousness for me is an inner alert state of being. It has nothing to do with spiritual correctness, in fact it obliterates it. I've come to a realization that consciousness is the only thing that recognizes and detects consciousness. Which is one reason there is so much confusion out there. This confusion is when we try to think ourselves into being conscious.

A story to illustrate what I'm trying to say…

Years ago, through a few documentaries, I became aware of how horribly animals are treated in the meat industry. Months after this I began to ask myself "If I care for animals, why am I still eating meat knowing how cruelly they are treated?"

I wasn't judging myself. I was honestly curious about this. 

Not long after this question arose for me, I discovered that deep down I believed myself to be dark.

I was initially nervous to find out where this belief came from and what the darkness was about. 

In allowing this belief to fully surface and be expressed (using the Dalian Method) I discovered this rigid stubbornness in me insisting that I AM dark. Insisting that this is who I am: “I like being dark and dammit I'm not letting this go!” 

During the healing session this then shifted and I felt the fear that was behind the stubbornness.  I was afraid (terrified actually) to dissolve into the light. 

The fear lasted several minutes then it released from my system. A wonderful peace and clarity surfaced. I realized that the so-called darkness didn't have much substance to it. It was just my ego that wanted to stay in that identity of being dark because it was afraid to dissolve into the light. I let go of that identity and welcomed the beauty of more light (of expanded consciousness).

After this I decided it was time to stop eating meat. The next day after I made the decision, during my lunch break from my office job, I went to my usual Mexican food place. Out of habit I initially ordered something with meat and then stopped. I remembered my decision and changed my order to a vegetarian option. In that moment when I switched and ordered the vegetarian item I saw a vision of myself stepping out of the stream of darkness I had been attached to.

It was a beautiful experience in honoring with action my shift in consciousness. It was a way for me to step out of the old identity.

Now, here is what I didn’t have a desire to do…

To BECOME a vegetarian. Meaning I was not interested in now having a new identity for my ego to attach itself to. "I was dark, but now I'm light and don't eat meat".

I wasn’t interested in telling people they should do it too or feeling superior to meat-eaters and making any assumptions about them.

I was simply letting something go. I didn't want to fill that new space with something else. To fill it with a new identity (even if it does seem like an improvement over the old one). Instead I can enjoy having more space and light in me.

Working inside-out is how I like to do things. If I had become a vegetarian before that inner shift happened because I "should"  than I am not sure how it would have gone. It would not have had the same meaning for me and I would’ve struggled with sticking to it. I probably would have also created another battle within (by trying to think myself into consciousness).

And if I’m really wanting to eat meat, which I do every now and then, I just let myself have it. I’m not going to fight with my cravings (been there, it sucks). I'm not bound to anything either. 

My habits, including "bad" ones, are just to help me understand and discover new things. About life. About what it is to be human. About myself.   

After what I've personally released and have worked through over the years, the last thing I want is more programming or another ideology (however healthy or altruistic it may seem). 

There are definitely major turning points in my life but Being Conscious isn't a place I arrive at, it is an on-going expansion into new experiences. Some experiences I admit are way more enjoyable than others. But it is a never-ending discovery that lets me stay open and flexible so I can adjust when I learn something new (or UN-learn something new).

This is how I work best, it's not necessarily going to look this way for everyone. Perhaps for another it is expansive and fulfilling a purpose for them to tackle certain problems in our society. Just like those documentaries influenced me and I'm glad someone created them.

**Technically I’m a pescatarian because I eat seafood.

​I love seeing a Dalian Method client realize their own inherent worth and goodness. I enjoy teaching people, who are ready, the difference between positive mental beliefs and experiencing their truth from within.
 
People are usually shocked at how much beauty and intelligence and wisdom and love is inside them. It's there naturally. Without any contriving or contorting or improving themselves. 
 
This realization happens from the courage they undertake to be completely honest about the feelings and thoughts they have been running from. This allows the pain and self-judgments that have been operating from their unconscious to be permanently released.
 
Over time the need for mental positive affirming and other strategies of denial naturally drop because we see the profound value in being who we are and what we are genuinely experiencing inside. No matter how seemingly imperfect we are, we no longer enjoy saying things we don't truly know or mean. We stop unconsciously escaping our reality.  And when we are escaping we may prefer to tell ourselves the truth and accept ourselves anyways.
 
I've had people inform me about how "We all create our own reality" yet they adamantly resist compassionately looking at how they create their own pain and problems. Preferring to complain or blame something outside of them. Whatever "dreams" they do manifest will be ultimately unfulfilling or possibly even harmful, because of lack of self-awareness.

Or they may be aware they are creating their own problems to an extent, but instead of really looking at how this is happening, they blame and beat themselves up for any negative experience. They tolerate abuse from others and experience depression. 
 
It's common where we are saying one thing and our unconscious is expressing something completely different and we are not aware of this. Some people are aware of their pain but think that using feel-good phrases, grand spiritual beliefs, and positive thoughts will fix the problem. I have been there myself. But doing this just keeps the root of the problem in the dark by repressing it.
 
Some examples:  

• Saying "The universe loves me" but unconscious belief says "I'm worthless" 
• Insisting that "Love is all that matters" but deep down you fear love
• Telling people "Don't judge" because you judge your own 'darkness'
• Wanting to spread the idea that "We are all one" but suffering from grief and fear of being alone

 
These are just examples, and the underlying issues vary widely between people. I've also heard these being expressed authentically as well (It's about the energy behind the words, rather than the words themselves).
 
If you recognize yourself in this and want to experience the Dalian Method: You can do your own sessions by purchasing the 'Healing the Body & Awakening Consciousness with the Dalian Method' home study kit (comes with two audio guided sessions and a comprehensive book). You can also get a private guided session by a facilitator such as myself. The creator of the Dalian Method Mada Eliza Dalian also offers private sessions, online courses, tele-classes, and retreats. 
  
NOTE: When we have been believing things such as "I'm Not Good Enough" or "I can't Trust Myself" for many years (or lifetimes), even when these are clearly seen as false and are released through the Dalian Method, it may take time to stop trying to be a better person or do things to live up to an ideal of who we should be or prove our worth. We may experience deeper layers that need to be released. The mind also has to learn to accept something so completely earth shattering to everything we thought we knew about ourselves. To everything we were told about ourselves. To everything that the people around us believe and think.  

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” - Carl Jung

I started doing this work of becoming conscious thinking I was just trying to end my depression, my debilitating anxiety, and to try to get some of this thing people referred to as “confidence”.

I got those things and more. I am now connected to a strength and love inside me that I didn’t know was possible. I’ve had and continue to have mind blowing experiences of how magical and incredible life is. Compassion and understanding that allows me to forgive and move on from even the most horrible abuses inflicted on me. These experiences leave me in a state of awe, of regular gratitude exploding from within me. Almost everyday feels like a new adventure.

But here is what I didn’t know when I started this inward journey. I didn’t know that pain doesn’t end. At least not in the way I thought it would. I thought life would become easier. But no, what happened instead is, I got stronger and more resolved. I realized that life brings me what I need and I spend less of my energy trying to control it and bend it to my will.

To continue expanding our consciousness we have to experience pain often. This pain I’m talking about is the pain of the constant exposure of our self-delusions. It’s so much easier to see other people’s delusions than our own.

Again... It’s SO much easier to see other people’s delusions than our own.

This is why community or a teacher or both can be so vital. For both encouragement and not feeling so alone in this journey. To help us not give up. But also to reflect the truth to us. To help us see our blind spots.

There are many views that support staying away from all seeming negativity. Stay away from negative and dark energy! Protect yourself! Walk away from anyone who makes you feel bad or ashamed.They are bad people! Surround yourself with people that only lift you up and make you feel good. If you take this view and live your entire life this way. Well, it’s your choice of course. But it will keep you safely asleep in your own self-made delusional prison.

Does this mean everyone who triggers pain in you has good intentions? Of course not. Some people intend to harm or bring you down in order to make themselves feel better because deep down they feel small and fearful. That’s true. Yet that can have its own lessons for us too. (if we are honest with ourselves we have done the same thing)

But some will tell you the truth because they care. They are unwilling to settle for mediocrity, for themselves and you. They are unwilling to constantly make themselves small for you. They sacrifice your nice opinion of them.

I don’t have an easy formula for you to discern because it comes from experience for me. Lot’s of it. I do encourage a willingness to face and go through your resistance in order to go beyond it. Connecting to this ‘beyond’ part of me is what has guided me and given me joy.

Anytime I’ve experienced transformation, It involved pain. Sometimes it’s a feeling that I would describe as “agonizing”. ​

So is it hard? Oh my god yeah, it’s so hard!!

I hate pain. It sucks. I don’t like it. Yet I allow these experiences and that’s why I am a different person today. The transformations permanently altered me at such a deep level of my beingness. So much so that I had to change my name from Lila to Leela because I didn’t feel like ‘Lila’ anymore.  

I have to admit something about my teacher Mada. She terrifies me at times, and has in moments during the whole past 7 years I’ve been her student. As much as I feel profoundly grateful to her. As much as she is this adorable spunky petite woman who looks and feels much younger than she is. With her curly blonde hair and her stylish clothes and Adidas shoes.

As much as I have never experienced a profound presence and silence as I do when I’m near her.  In the moment when she is exposing something in me, suddenly she seems monstrous to me. She looks more like Kali holding a bleeding severed head. All I want in these moments is to dig a deep hole in the ground and crawl into it.

I’ve never met a woman (or man) this fearless. She is also hilarious and so gentle much of the time (I’m just focusing on the scary times because that’s what this writing is about).

It’s why I think of her as a “Zen Master”. Zen is responding to whatever the moment calls for.

It’s also why genuinely self-realized teachers, the ones who truly want us to come into our own, be truly self-empowered as the mystical amazing beings that we truly are, are often feared, projected upon, ridiculed, and hated.  Because they expose our unconsciousness. They expose our darkness. This is exactly why Jesus was crucified.

But I am veering off to another topic.

Back to pain. An example of how pain helped me recently: Over the years Mada has reflected to me that I’m procrastinating and holding back who I really am. She always said this in a gentle way. I procrastinated less but yet was still doing it in many unconscious ways,  I wasn't seeing the full truth of what she was pointing to. That’s okay because I was working through so many other things as well. It just wasn’t quite time yet.

Recently she brought this up again. This time not so gentle. The words she chose felt like a burning searing arrow through me. It exposed humiliation and guilt in me. I was suddenly seeing how deluded I’d been and how much I’d been holding back. Ouch. Yet even while still feeling that pain I immediately felt spurred to be more fully myself and take action right away.

However painful it was. It worked. The pain has now passed and in its place a new unfolding of clarity, determination, and gratitude.  

That’s what truth does to us. It can momentarily seem like we are being viciously attacked. But there’s no other way to become conscious but to experience this kind of pain as Jung’s quote says. Otherwise ‘being spiritual’ is just dress-up for our ego.

The popular images of the Hindu Goddess Kali; I read somewhere that this is just how the ego sees her. I had an experience one time where I was in a lot of intense resistance and agonizing pain and she whispered to me so lovingly and gently “Sorry dear, I cannot take away your pain right now. Not yet”

She is actually the embodiment of compassion. (notice in the image, the man she is stepping on looks relaxed and blissful - he is in Surrender)

“Negative emotions are toxic to your physical health”

I hear this often. This is one of those statements I found needs expanding on, by itself it can be misunderstood.

Yes it’s true that our mental and emotional state affect our physical health and can contribute to illness. It’s good to be aware of how everything is connected. Yet the idea that our emotions are toxic can, ironically, contribute to the very toxicity we want to avoid.

Here is why...
No emotion in itself is toxic. Even rage. What makes it toxic is repressing it. When we believe the mind that judges an emotion as “wrong” or "bad" or “toxic” we are repressing that emotion.

Anything repressed will cause problems

Judging all my anger as toxic = repression = more struggle and fighting with myself = suffering = staying unconscious of the messages life is sending me = toxic.

We will also end up taking it out on other people because it will find an outlet. It has to. It will either come out passive-aggressively or as an explosion because emotions are not meant to be forced away or pushed down. If we reach a reactive explosion point, we can feel shocked and guilty and try to control ourselves more. In an attempt to avoid the shame we might rationalize or blame someone or ourselves. This all keeps the unhealthy repressive cycle going until we have a deeper understanding.

I think stress is misunderstood too. Chronic stress needs to be addressed, but avoiding all stress to me would mean to avoid growth. For example we can certainly feel great pressure in the midst of transformation. If we are stepping into something new we will feel uncomfortable. If we only saw the pressure as toxic and felt we should always feel peaceful and calm, would that be helpful? It could be very limiting.

Accepting our "negative" emotions and finding healthy ways to express and explore them benefits us in so many ways.
​
Our emotions are wise messengers.

Acceptance of our emotions doesn't mean we believe and act on them without awareness. Emotions themselves are not necessarily the wisdom, but allowing them and exploring them with genuine curiosity opens us to wisdom.

***************************
​
Do you have certain feelings that you want to avoid the most?
What ways do you like to express/explore your feelings?
​Share here in the comments.
​

When we become totally disillusioned

When hope is dissolving

When the outer takes the complete opposite route to all that feels humane and right

When the world disappoints us and breaks our heart
and it all seems dark and heartless and meaningless and pointless...

This is such an unexpectedly beautiful place to be, if you are patient enough.

So don't reach for the old hope you had.

Don't sugarcoat it with false hope, as tempting as that can be.

Something new is being born.

Something very precious.

This is the turning point. A place where you have no choice but to ask deeper questions.

What if the world never comes to peace?
What if ‘they’ never change?
What is the purpose of it all?
Why am I here?

(find your own genuine question, it’s already there)

Maybe now you can start to head towards the true source of Peace. True source of Meaning, of Humanity, Wholeness and Love.

Maybe now you will give up.
Give up waiting for someone to come be the hero.
Give up spending tons of energy trying to be someone else’s hero.
Give up hoping the world will reflect something beautiful back to you (it will, but only at the right time).

The world, other people, they are not here to fulfill our dreams and hopes. They do not exist to make us happy and conform to our expectations.

Well, not in the way we have been taught.

They exist to help us learn and evolve. ​

And we need both, the light and the dark.

And we know which one we need to work with because that is what is showing up.

All that we long for, even if we find it 'out there', unless it also sparks an Inner Revolution, it won't really satisfy for the long haul.

So don’t be so quick to dis your disillusionment.

Dark gives birth to Light gives birth to Dark gives birth to Light....and on and on it goes.

If we get attached to one, we will miss the next.

If we get attached to one kind of happy, one experience of strength, a certain state of deep love, bliss, joy... we delay our continued miracle of unfolding.

If we get attached to our guilt, our mistakes, our hatred, our jealousy, our fear, our wounds...we keep ourself stuck and small and powerless.

Stories are meant to evolve, the all that we are can never fit in one story, there is always more.

We can let our colors change.

And there is actually no such thing as a wrong color.

There is just being in our energetic truth, or not. 

(What I mean by Energetic Truth: It's not the looping story in our mind about what we think is happening. It's not the contents of our judgments. It's not someone else's opinion we may have adopted. Nor is it an inner truth we felt yesterday, or even an hour ago. Energetic Truth is what is REALLY happening inside us in this moment.)

 See, your Agony and your Ecstasy (your Light and your Dark) they live RIGHT next to each other. They are actually really good friends. They hang out. They trade recipes. They share secrets.

They get together and have regular goofball dance sessions. 

They laugh hysterically at each other's jokes.

They even speak in secret code, the way that best friends often do.

And when one is struggling the other comes in and says “Hey look, I know a better way, let me show you”. They keep each other close to home by helping each other find the thread when it has been lost. 

When left as they are they don’t compete against one another. Their differences and contrasting natures are beautiful and necessary. They are actually deeply compatible.

But. We try to keep them apart. 

We have bought into this idea that our opposites are enemies. So we teach them not to trust each other. 

When we are with Agony we say “Wow, what a bunch of delusional B.S. Ecstasy is”.

And when we are with Ecstasy we might say “Man, what a loser and downer Agony is, a complete waste of time. Life is so much better without Agony.”

Is it time to end the war on yourself?

To help end this war we can start remembering the bigger picture, remembering the ocean while riding and feeling the waves.

We might shift our attitude towards the up and the down states to something like:

“Okay I will accept you to the fullest but I also know you are temporary. I intend to let you go when it's time”

Or

“Okay so you scare me a little and I’m not sure I understand you, but is there anything you want to show me?”

One tiny little...
Moment
Question
Opening
...can change EVERYTHING. 

PS.
There are actually many ways to be only a part of ourselves. The“war” dialogue above is just one example where we can cling to and drown in one part while completely forgetting the bigger picture. 

Another common way is to deny and suppress a part of ourselves, thereby not feeling any one thing very much. We think we can suppress something "negative" and be better off, but doing this we end up suppressing our joy and our ecstatic experiences too. 

------------------------------------------------------------------

I was diagnosed as bi-polar at around age 30. I used the Dalian Method to transform the root causes of what triggered me to lose perspective and get lost and extreme in my emotional ups and downs.