“This Should Be Easy” <- Ever have this judgment toward yourself?
I have this habit - When anything breaks or something needs to be maintained: on my car, on my computer, or in my home. I immediately go into mental complaining and resistance. If possible I will find a way to avoid dealing with it.
Even the smallest things. The other day I got home and a light bulb in my kitchen went out. My mind immediately said what it typically says “Oh man, such a pain. Nah, I’ll change the light bulb later. I can live with less light in here”.
I saw the resistance and thoughts very clearly. Instead, I went down to my basement storage to get a new light bulb and changed it.
I find these daily life things a struggle and often the thought comes “This should be easy” which fuels more resistance to what is.
What I started to do is have a little “I’m so proud of me!” party when I deal with something I would normally put off.
So after I changed the light bulb…. instead of being a stern parent by telling myself that I did something I SHOULD do...I recognized that little victory and celebrated it. I gave myself a hug and said “Good job Leela!” and then did a little happy dance.
Imagine me in my kitchen dancing around singing and flailing my arms up “Yay I changed the light bulb!”
I already give myself credit for more obviously challenging things, but wanted to speak to the less-obvious & under-acknowledged challenges we face.
So here is what happens when I give myself credit:
I know what is easy for me and what is challenging for me. I can honor this instead of letting comparison, and the outer world’s ideas (including my own mind) dictate what 'should' be easy.
After reading this do you now realize what you need to give yourself credit for? Let me know in the comments. We can have a “I’m so proud of Me” party!
Or don’t share and do it alone if that feels most self-empowering for you!
***If you are unable to go beyond a particular place of struggle or self-judgment, then there is something causing it that you haven’t yet become aware of. Explore what that could be! You can also give yourself credit for something that feels already pretty light with not so much self-judgment (for example, my ‘should be easy’ judgments I refer to in this blog were not very intense for me to begin with.)
Light and positivity are not the same thing to me. If I relegated light to being positive my actual inner light would be restricted and stunted.
Light in the way I'm meaning it here is Consciousness.
Think of a flash light in a dark room. It reveals what has been hidden.
I allow both my “positive” and “negative”. I put those in quotes because truly to me, whatever reveals the truth, is ultimately positive. It is a YES to life itself.
Once I was at a retreat and was wearing a shirt with an opening in the back. Someone poked me in the back playfully and I asked them to not do that.
As I walked away I said to the person walking next to me “I guess that's what I get for wearing this”.
Wow. I didn't know that thought was in me!
If someone would have asked me if what a woman wears matters when she is receiving unwanted touch, I would have said “Of course not”.
But that would have been on the thinking mind's level. Deep down that thought that I said out loud at the retreat had been imprinted in me: Meaning I had at some point in my life heard this and believed it.
This happens to me frequently when I'm allowing myself to be authentic and spontaneous. I never know what I'm going to say, do, or discover.
There may be an expectation that I'm supposed to say or do things a certain way. But I want to continue expanding my consciousness (my inner light), so I can't focus too much on fulfilling superficial expectations.
Sometimes my insecurity is very visible. That's where I would like it, on the surface, living itself out. Not hidden, buried, and safely stored in order to fool myself behind a facade of confidence.
I am grateful for the people in my life who point out things for me that I’m unaware of. Sometimes though, a well-meaning person will try to help me fix what they think is a negative belief or my attachment to ‘my story’. They don’t realize that the story that is spontaneously falling out of my mouth and the emotions moving through my body are already unraveling….they are surfacing and disintegrating on their own.
Showing confidence is great! Unless, it's used as a protective facade, then it doesn't allow for healing what we’ve been trying to cover up. The healing would let the real inner confidence to open and bloom.
Sometimes it's our clarity that allows us to see the issues and lack of sensitivity in another person's behavior towards us.
But If we stay fixated on blaming them for our own stress & unhappiness then we lose contact with true reality. We haven't seen what the situation and person is there to teach us.
If you are reading this thinking your situation is an exception. If I were you, I would think again. You might very well be staring straight into the liberation you've been asking for and telling it….
“What is this situation here to show me?” is a question I use often. But I have to mean it when I ask it. I have to really WANT to know.
If this resonates on some level with you but seems very difficult: Have you first acknowledged, and fully expressed and felt any blame, hurt, anger, judgments, and self-judgments? This is how we compassionately and bravely take full responsibility for ourselves. For all we experience.
Another way to avoid reality and liberating yourself is to sugarcoat or spiritualize the situation. We can do this by trying really hard to or pretending to be loving, accepting, forgiving, grateful...when inside we actually feel very differently.
If you allow the challenge to deeply transform you, you may be shocked to experience a spontaneous gratitude for the asshole :)
Self-Empowerment is super messy. For a while.
If someone’s been living in a largely dis-empowered state for quite a while and their inner power is waking up - there is an adjustment phase. There will be mistakes and finer areas of learning and growth. Just like with anything new that we do or step into.
I was this person and when an exhilarating freedom emerged from within - I would sometimes bring more fierceness than a situation called for. Sometimes WAY more.
Imagine a situation where a soft simple expression would have gotten the job done but I’m yelling at the top of my lungs. (I can laugh now)
I had to go back and apologize a few times… hey, I’m sorry. I was being a jerk. You didn’t deserve that.
But I was like a child learning to ride a bike that felt a little big for me. Wobbly and crashing into things.
It’s different for everyone, for me it came in waves and lasted several years.
If the pendulum has been mostly at living life in a very small watered-down way, or just feeling small. Then naturally it needs to swing the opposite way for a while.
It takes time before things become more centered and stable. If we try to push or force stability, we interfere with the transformation that’s moving in and through us and our lives.
It eventually comes closer to center on its own.
So if you know someone that’s been recently difficult for you and they are sincerely working on themselves, hope this helps bring understanding. If this person is you, have compassion for yourself and trust the process.
I've been called weird almost all my life.
Such a sore spot in me anytime someone would say this to me. Ouch.
I reacted by trying to figure out what was weird about me and get rid of it. I wanted to and tried to just fit in...Blend in...Belong. This approach just kept me in the insecurity. And from seeing the truth about why this kept happening.
The truth is people called me this and it hurt...not because it was true, but because I BELIEVED it. It was my own conclusion about myself at a young age when the world outside didn't make any sense to me; It must be me. I’m weird.
When I began exploring and working with the insecurities and beliefs it brought up, most of the charge around the word dissolved.
I don't remember the last time someone called me weird. I don't remember the last time I worried about it. It just stopped happening a while back. Life is so interesting that way!
And it's not because people have such positive opinions of me or that I fit neatly into social situations. It just stopped mattering so much to me.
Sometimes I fit and connect, sometimes I don’t. That’s life. And it’s fine and good. Because we are all unique little universes.
We are all aliens here.
Do you have anything like this? Something that when is said about you just feels very raw and painful? Something that has been going on for a long time? Is it time for you to explore it, to go deeper?.
Feel free to share your insights and your ‘ouch’ place in the comments.
One of the most manipulative social ideologies I've witnessed in recent years is this idea of Privilege.
It gets split up into factions too
You name it, we can take any advantage a person has and attach the word privilege to it.
Issues such as racism, sexism, class-ism, homophobia; these have created much pain on this planet. But can we truly heal by just turning the tables on who has the power over others? Creating mental simplistic labels and imposing them on another without any genuine connection to them as a human being diminishes them (and ourselves). Diminishing a person solely for being a financially successful white male is not that different than diminishing the precious being that happens to be a transsexual woman with dark skin.
Personally I love being inclusive when it feels authentic to me! When it feels real there is joy and expansion in it. But if I’m being inclusive only based on trying to avoid being socially ostracized, labelled, or judged than I’m not being inclusive at all. Because I'm excluding myself. I’m conforming out of fear.
The chaos, anger, and pain that continues to surface in the collective makes the times we are living in ideal for doing our inner healing work.
Chaos precedes clarity. Pain surfaces when we are ready to heal and break free of something.
Anger too can be a good sign. For example I was in a relationship years ago and would experience sudden bouts of intense anger at my partner. I was reacting to my partner's subtle but controlling behavior. The anger meant progress because in the past I was submissive and focused on how to please the man in my life. My inner power was rising up but it was chaotic. I knew I needed to work with my anger because it wasn’t fair to my partner to throw my personal history of repressed frustration and pain at him.
When I worked with my anger and frustration triggered by him I saw that there was still an insecurity in me that was looking to men to validate my self-worth. I realized that I was unconsciously expecting him to give me love and validation. I also saw how much pain he was struggling with. When I started looking inside and waking up my ability to love and validate myself I stopped having all those heated power struggles and have attracted healthier and less volatile relationship dynamics. I experienced much more mutual respect with everyone in my life.
If I would have concluded that it was his “mansplaining” or "male privilege" that was the problem and that's that, I would have continued to outsource my personal power. I would have also had to face the pain of my inner conscience for participating in violence towards another.
One practice I do is to observe my mind and my thoughts. Over the years in doing this inner work and observing my mind I've come to recognize that anytime I have repeating thoughts about how someone did this or that to me I know there is something for me to see about myself related to that situation. When this happens it's an opportunity to break free of something that has been limiting me. The person or situation is just the trigger.
This doesn't mean there was no injustice or wrong doing in the first place. There is injustice AND we can learn and grow from it.
Something else that I see a lot and often comes with the ideology of privilege:
You owe it to use your voice to speak up for those less fortunate than you.
Who says we owe anything to anyone? Who decides that? Can compassion be imposed on us from outside of us? Does it follow rules about who deserves or who doesn't?
It can take time to genuinely start to question or see through these things, especially if we've taught ourselves not to question.
I was so use to following the crowd because it's how I've survived that when I tried to find my own voice I would cry because of how impossible it seemed. There was so much clutter in my mind and energy.
But I persisted. I have been releasing so many layers of mental programmings, ideologies, beliefs, outside opinions, judgments (about myself and others), etc. As I've done this my inner voice (my intuition) has become much stronger and clearer.
I may want to stand up for another person or group. I may not. But I alone am responsible for that decision.
I know that I can only make a conscious impact if I’m learning to take greater and greater responsibility for my life and my own individual and unique self-empowerment.
Here are a few similar blogs I've written:
The Game of Women's Empowerment (If you don't mind a rant mid-way about being accused of belonging to a cult)
How to Spot A Manipulator (I think this one freaks people out a little, but it's one of my favorites)
Adventures in Dating (If you like hearing stories about my love life, or my almost love life)
I love seeing a Dalian Method client realize their own inherent worth and goodness. I enjoy teaching people, who are ready, the difference between positive beliefs and experiencing their truth from within.
People are usually shocked at how much beauty and intelligence and wisdom and love is inside them. It's there naturally. Without any contriving or contorting or improving themselves.
This realization happens from the courage they undertake to be completely honest about the feelings and thoughts they have been running from. This allows the pain and self-judgments that have been operating from their unconscious to be permanently released.
Over time the need for mental positive affirming and other strategies of denial naturally drop because we see the profound value in being who we are and what we are genuinely experiencing inside. No matter how seemingly imperfect we are, we no longer enjoy saying things we don't truly know or mean. We stop unconsciously escaping our reality. And when we are escaping we may prefer to tell ourselves the truth and accept ourselves anyways.
I've had people inform me about how "We all create our own reality" yet they adamantly resist compassionately looking at how they create their own pain and problems. Preferring to complain or blame something outside of them. Whatever "dreams" they do manifest will be ultimately unfulfilling or possibly even harmful, because it will be disconnected from self-awareness and self-responsibility.
Or they may be aware they are creating their own problems to an extent, but instead of really looking at how this is happening, they blame and beat themselves up for any negative experience. They tolerate abuse from others and experience depression.
It's common where we are saying one thing and our unconscious is expressing something completely different and we are not aware of this. Some people are aware of their pain but think that using feel-good phrases, grand spiritual beliefs, and positive thoughts will fix the problem. I have been there myself. But doing this just keeps the root of the problem in the dark by repressing it.
These are just examples, and the underlying issues vary widely between people. I've also heard these being expressed authentically as well (It's about the energy behind the words, rather than the words themselves).
If you recognize yourself in this and want to experience the Dalian Method: You can do your own sessions by purchasing the 'Healing the Body & Awakening Consciousness with the Dalian Method' home study kit (comes with two audio guided sessions and a comprehensive book). You can also get a private guided session by a facilitator such as myself. The creator of the Dalian Method Mada Eliza Dalian also offers private sessions, online courses, tele-classes, and retreats.
NOTE: When we have been believing things such as "I'm Not Good Enough" or "I can't Trust Myself" for many years (or lifetimes), even when these are clearly seen as false and are released through the Dalian Method, it may take time to stop trying to be a better person or do things to live up to an ideal of who we should be or prove our worth. We may experience deeper layers that need to be released. The mind also has to learn to accept something so completely earth shattering to everything we thought we knew about ourselves. To everything we were told about ourselves. To everything that the people around us believe and think.
Dating is totally different for me since doing inner work. It has gone from painful drama to Adventure!
A story to illustrate this.
Several years ago I met a man online. At first it was just a few friendly messages. The conversations quickly became more frequent and we seemed to have a lot in common. I found him easy to talk to. We started chatting on video too (we live in different states).
In our conversations I would have these moments thinking “wow, he says all the right things!”. I felt such a strong connection and trust with him. And this is all happening in the space of 3 weeks or so. I felt like I could really be myself and not worry about anything.
I don’t remember most of the details of our conversations except this one thing he told me: “No matter what, I never stop being someone’s friend. I never cut someone out of my life.” This gave me such a feeling of safety.
So my mind was saying yes to this man. But my body was apparently saying something else entirely. I just wasn’t really listening to my body at first. During one video chat he looked at me curiously and asked me if I was cold. I looked down and I was wearing a sweater with two jackets over it (pretty hilarious actually, it was summer). We were talking about sex during that conversation and as we talked I kept getting up to grab more clothes to wear.
I wasn’t cold. I was uncomfortable.
But I dismissed my discomfort as my own woundedness because I was working through a lot of trauma during that time. I told myself “Keep an open mind. It’s good to discuss these things openly”.
I happened to have a retreat trip planned in California a few hours from where he lived coming up and I was considering adding extra days to my trip so I can visit him. But it was all happening really fast and I started to have mixed feelings. The mixed feelings were the conflict of what was coming from what my mind wanted and what my body & intuition were saying.
So I decided to dedicate some time to focus and go inward and go deeper into my intuition. When I let go of my mind and I did this I got very clear very fast: It didn’t feel right to visit him on my trip. Not only that, it didn’t feel right to even pursue a relationship with this man.
I decided to trust this and act on this. Even though I didn’t really know why, I mean he still seemed like a great guy to me.
I emailed him to let him know that I would like to just remain friends. I explained it so he would know I wasn’t angry or had a problem about anything. I also figured if it’s meant to be more than friendship then it can happen with time. I also understood that it might trigger some insecurity in him but that it wouldn’t be that big of a deal for such an emotionally mature man as him.
He replied and expressed shock at my sudden change of heart. But he said he understood and honored my decision.
Then the next day he blocked me from all social media and completely disconnected from me.
Now I was the one shocked. But just at first. I was also actually so glad to see how right my intuition was!
I realized most of the conversations coming from him were lies. He was telling me what I wanted to hear.
I wasn’t angry though. I saw why it worked on me. He made me feel special. He made me feel understood. He made me feel safe. He made me feel important and significant.
He gave me what I was starving for and unconsciously looking outside of myself for. He showed me where my insecurities were.
Experiences like this have helped me transform those starving parts of myself. Each experience, whether positive or negative, brings me a step closer to being whole within myself. I’m also much more self-aware. I can feel when a situation or person makes me feel “special” or “important”. If something feels good, great I enjoy it. But I’m much more alert to the difference of feeling good that is coming from my ego-mind (self-importance) and those of my body (it feels more organic and less like a story of my identity getting fed).
Am I completely done with insecurity, with any attachment to being special or important? No. But I am celebrating the distance I have traveled to this place of being on an adventure. Does the adventure mean no pain? No. But the pain, when it does happen, is VERY useful.
Before doing this inner work there was so much anxiety and pain in dating and relationships. I was at times living out a longing and fantasy and there was no genuine intimacy. It was total bullshit actually (sorry to any exes reading this).
Then I would feel betrayed if I felt the person wasn’t genuine. But I wasn’t even genuine with myself. There was no possibility in those situations for any sincere intimacy.
Our socialized ideas of romance are fantasies that come from our unfulfilled needs and longings. To stay in this is to ride the roller coaster ride of pain and heartbreak. It’s actually insane, if you really see if for what it is. So much drama, and we actually create the whole thing ourselves much of the time.
But coming out of this game has been liberating. Instead of feeling resentful and blame towards anyone I’m glad to have the experience because each person teaches me so much about myself.
Instead of shutting down my trust and becoming bitter or fearful from these learning experiences, I grow MORE trusting. MORE trusting of myself. MORE trusting of whatever life brings me. I don’t need to carry the hurt memories. I don’t need to guard against or worry about other people and their intentions.
I also don’t get too offended when someone lies to me. It’s not personal. It’s their own issue and not for me to figure out. My only responsibility is to see through my own delusions.
I don’t trust because people are trustworthy.
I trust because I am trustworthy.
“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” - Carl Jung
I started doing this work of becoming conscious thinking I was just trying to end my depression, my debilitating anxiety, and to try to get some of this thing people referred to as “confidence”.
I got those things and more. I am now connected to a strength and love inside me that I didn’t know was possible. I’ve had and continue to have mind blowing experiences of how magical and incredible life is. Compassion and understanding that allows me to forgive and move on from even the most horrible abuses inflicted on me. These experiences leave me in a state of awe, of regular gratitude exploding from within me. Almost everyday feels like a new adventure.
But here is what I didn’t know when I started this inward journey. I didn’t know that pain doesn’t end. At least not in the way I thought it would. I thought life would become easier. But no, what happened instead is, I got stronger and more resolved. I realized that life brings me what I need and I spend less of my energy trying to control it and bend it to my will.
To continue expanding our consciousness we have to experience pain often. This pain I’m talking about is the pain of the constant exposure of our self-delusions. It’s so much easier to see other people’s delusions than our own.
Again... It’s SO much easier to see other people’s delusions than our own.
This is why community or a teacher or both can be so vital. For both encouragement and not feeling so alone in this journey. To help us not give up. But also to reflect the truth to us. To help us see our blind spots.
There are many views that support staying away from all seeming negativity. Stay away from negative and dark energy! Protect yourself! Walk away from anyone who makes you feel bad or ashamed.They are bad people! Surround yourself with people that only lift you up and make you feel good. If you take this view and live your entire life this way. Well, it’s your choice of course. But it will keep you safely asleep in your own self-made delusional prison.
Does this mean everyone who triggers pain in you has good intentions? Of course not. Some people intend to harm or bring you down in order to make themselves feel better because deep down they feel small and fearful. That’s true. Yet that can have its own lessons for us too. (if we are honest with ourselves we have done the same thing)
But some will tell you the truth because they care. They are unwilling to settle for mediocrity, for themselves and you. They are unwilling to constantly make themselves small for you. They sacrifice your nice opinion of them.
I don’t have an easy formula for you to discern because it comes from experience for me. Lot’s of it. I do encourage a willingness to face and go through your resistance in order to go beyond it. Connecting to this ‘beyond’ part of me is what has guided me and given me joy.
Anytime I’ve experienced transformation, It involved pain. Sometimes it’s a feeling that I would describe as “agonizing”.
So is it hard? Oh my god yeah, it’s so hard!!
I hate pain. It sucks. I don’t like it. Yet I allow these experiences and that’s why I am a different person today. The transformations permanently altered me at such a deep level of my beingness. So much so that I had to change my name from Lila to Leela because I didn’t feel like ‘Lila’ anymore.
I have to admit something about my teacher Mada. She terrifies me at times, and has in moments during the whole past 7 years I’ve been her student. As much as I feel profoundly grateful to her. As much as she is this adorable spunky petite woman who looks and feels much younger than she is. With her curly blonde hair and her stylish clothes and Adidas shoes.
As much as I have never experienced a profound presence and silence as I do when I’m near her. In the moment when she is exposing something in me, suddenly she seems monstrous to me. She looks more like Kali holding a bleeding severed head. All I want in these moments is to dig a deep hole in the ground and crawl into it.
I’ve never met a woman (or man) this fearless. She is also hilarious and so gentle much of the time (I’m just focusing on the scary times because that’s what this writing is about).
It’s why I think of her as a “Zen Master”. Zen is responding to whatever the moment calls for.
It’s also why genuinely self-realized teachers, the ones who truly want us to come into our own, be truly self-empowered as the mystical amazing beings that we truly are, are often feared, projected upon, ridiculed, and hated. Because they expose our unconsciousness. They expose our darkness. This is exactly why Jesus was crucified.
But I am veering off to another topic.
Back to pain. An example of how pain helped me recently: Over the years Mada has reflected to me that I’m procrastinating and holding back who I really am. She always said this in a gentle way. I procrastinated less but yet was still doing it in many unconscious ways, I wasn't seeing the full truth of what she was pointing to. That’s okay because I was working through so many other things as well. It just wasn’t quite time yet.
Recently she brought this up again. This time not so gentle. The words she chose felt like a burning searing arrow through me. It exposed humiliation and guilt in me. I was suddenly seeing how deluded I’d been and how much I’d been holding back. Ouch. Yet even while still feeling that pain I immediately felt spurred to be more fully myself and take action right away.
However painful it was. It worked. The pain has now passed and in its place a new unfolding of clarity, determination, and gratitude.
That’s what truth does to us. It can momentarily seem like we are being viciously attacked. But there’s no other way to become conscious but to experience this kind of pain as Jung’s quote says. Otherwise ‘being spiritual’ is just dress-up for our ego.
The popular images of the Hindu Goddess Kali; I read somewhere that this is just how the ego sees her. I had an experience one time where I was in a lot of intense resistance and agonizing pain and she whispered to me so lovingly and gently “Sorry dear, I cannot take away your pain right now. Not yet”
She is actually the embodiment of compassion. (notice in the image, the man she is stepping on looks relaxed and blissful - he is in Surrender)
I’m so glad to suddenly feel free in talking about past lives.
I wasn’t really that afraid to. I just didn’t want to seem ungrounded or foofy. I also know that if you haven’t experienced it yourself, how can you relate? Understandably. It may seem like I’m just belonging to an eastern religion or philosophy. Which I don’t. It’s a genuine experience for me. Not much different than working with and healing childhood memories or any other memory.
I didn’t understand either until the memories started coming. They came because I've healed so much pain from this life and from childhood, yet still have struggled with stubborn self-destructive patterns. I wanted to understand why. The memories were the answer to what still needed healing and resolve.
The reason I’m glad to begin speaking about my memories though is because so much of what I understand and want to share comes from my Soul’s history. So I felt limited in speaking to certain issues because how can I explain why I know?
The Christian mindset for example, I get it very deeply. I get how strong the desire is for an outer God figure, I get the comfort and relief of it.
Up till about a year ago when I felt sad and alone, I would secretly comfort myself by listening to christian music and crying.
AND I get the, often intense and debilitating and very real, fear and guilt about the belief there is a God up there judging me and I might be punished for eternity if I sin.
I also know feeling special that I get to go to heaven and feeling secretly superior to those that are going to hell while trying to ‘pray’ for them and do “good”. I get being a missionary for God’s work. I also get feeling betrayed and angry towards this God when I experienced agonizing suffering and he didn’t help or save me like was promised. I get the whole game. Because I played it. For lifetimes.
I also get the ‘God loves you’ and ‘You are Perfect in His Eyes’ as well, the positive Christianity and positive thinking that is attractive to us to counter the negativity and make us feel better. Because the self-judgements and fear are still running deep in the unconscious. I also get the angry atheist, that is reacting, for the same reason.
How can I explain that I understand? I wasn’t raised in it nor did I have much direct exposure in this life. See my dilemma here?
It’s not really about trying to expose or tell anyone how they should live. It’s not about judging anyone either for living out these things.
I’m just finding it harder and harder to hold back these things and not be myself.
I also feel that things are different on this planet right now. Despite the widespread hypnotism and unconsciousness, I’m pretty sure I won’t be killed or destroyed for sharing what I know and who I am.
Also. This time I’m not interested in being a Martyr. I think I learned that lesson.
#TheDalianMethod #HellYeahLetsDoThis #IRemember #ICanHelp
Leela Haris ~ Expanding Consciousness